Looking for the best caffeine pills for 2020? You may have just found them. Caffeine pills are one of the more interesting choices when looking at energy supplements, but they are far more effective than anything you’ll get from energy drinks for a cup of coffee.
In this article, we’ll take you through your best options when it comes to a caffeine pill, and why you should be picky when it comes to selecting a caffeine supplement.
These supplements are not all made equal, and just taking the first option that you come across with any mg of caffeine will not get you the best effects of caffeine.
We outline what you should be looking for when it comes to caffeine, what’s out there, what they’re best for and some general questions that most people ask when it comes to caffeine supplements.
- 1 What should you look for in a Caffeine Pill?
- 2 Best Caffeine Pills 2020: Overall Winners
- 3 Best Caffeine Pills to Stay Awake
- 4 Best Caffeine Pills for Weight Loss
- 5 Best Caffeine Pills for Studying
- 6 Best Caffeine Pills for Running
- 7 Best Caffeine Pills 2020: Conclusion
- 8 Caffeine Pills: FAQ
What should you look for in a Caffeine Pill?
Surprisingly there are various factors you should be looking for when it comes to a caffeine pill. It’s more than just caffeine that you should be looking for to get the best results.
Why? Because although effective in the short-term, caffeine is demanding on your body chemistry. Having other nutrients in there to balance it is definitely the best way to get the most out of it.
Caffeine can put an increased demand on your brain’s:
Which are all neurotransmitters which are definitely needed to keep your focus and mood sharp, which caffeine may take a toll on.
Along with that, caffeine is also demanding on other aspects of your cognition; it can decrease your alpha brain waves, caffeine also releases the stress hormone cortisol, increases blood pressure, reduces your B vitamin levels, and even causes energy crashes.
This is all par for the course with taking straight caffeine – however, there are ways to negate the effects of caffeine. Several nutrients out there can help keep you balanced and give you the most support to get the best out of your caffeine supplements.
Of course. What caffeine pill stack would be complete without the ingredient itself?
Caffeine works by blocking the effects of adenosine in your brain – which is the neurotransmitter which makes you feel tired or fatigued. In doing so, this helps you feel more alert throughout the day and more focused to concentrate on daily tasks.
There are numerous benefits linked to caffeine including:
- Mood Boosts and Motivation
- Stimulating Brain Function and Focus
- Boosting Metabolism and Fat Burning
- Athletic Performance and Power Output
Caffeine can even help with areas like gut health and gout prevention.
That doesn’t mean to say that you can’t get side effects from using large amounts of caffeine. You can, caffeine is a stimulant after all.
Caffeine has something of a bell-curve effect – it’s really useful and beneficial up to point – but once you’re past that stage, you enter into the side effects like the jitters and general lack of concentration and focus.
The best strategy to get the most out of your caffeine is to start with low doses, and work up to what you feel is the sweet spot for you. On top of that, we also believe there can be great benefit from stacking caffeine in a pill with numerous other ingredients that are linked to controlling the side effects.
That way if you find yourself having too much caffeine, there’s something in there that can help manage the overall result to help you be more in control.
The options that we’ve found work the best with caffeine for this include:
- B Vitamins
We’ll talk more about those below, and their relationship to caffeine.
This is a natural amino acid that is commonly found in Green Tea. It’s great to combine with caffeine and is commonly touted for helping caffeinated pills perform even more effectively.
Why, does L-Theanine do this?
Because it has links to promoting your Alpha Brain Waves which promote your overall feelings of both relaxation and alertness. By working with caffeine this allows to you keep the energizing nature associated with caffeine, while still staying in a state of relaxation.
This allows you to maintain a high level of focus, while also not experiencing any of the regular stimulant side effects that you would get from caffeine.
Not only that, there are a lot of general benefits that you can get from natural green tea L-Theanine with caffeine:
- Reduced Anxiety
- Wakeful Relaxation
- Potential for Better Creativity
- Supports Dopamine, GABA and Serotonin – The “feel good” hormones
- Reduces excitable brain chemicals to protect your Central Nervous System from overstimulating
- Helps to reduce blood pressure and heart rate, for better overall cardiovascular health while on stimulants
Again, these are all good benefits to have on hand while you’re boosting your overall energy levels with something like caffeine.
It allows you to get so much more focus and control out of this stimulant, rather than just blasting up your energy levels with no control over jitters, nausea or heart rate.
At the moment, the best source of L-Theanine that we have seen comes from the supplement Suntheanine which is a patented version of this green tea amino acid. It’s so potent that 100 mg of L-Theanine contains as much as 10 cups of green tea.
L-Tyrosine is another ingredient you should be looking for aside from caffeine in pills. Why? Because it helps to support your brain’s catecholamine levels – something that caffeine depletes.
Why do catecholamine neurotransmitters matter? Because they help to support your levels of dopamine, norepinephrine and epinephrine which can all help with your:
- Power Output
And more! A caffeine pill increases your body’s overall demand for these neurotransmitters, and after they’re depleted they can cause issues with focus, attention, mood and other cognitive inconveniences.
L-Tyrosine to put with caffeine as it is a great option to help out with this as it is linked to helping with recycling and further synthesis of catecholamine neurotransmitters.
When working with the caffeine and giving you that extra support, the two can help:
- Fighting Fatigue
- Resistance to Stress
There’s even cases of it working even more effectively when you’re under stressful situations. L-Tyrosine has been seen to offer good support in times of sleep deprivation, fatigue and general stress.
It can help restore used up catecholamine neurotransmitters in your brain to give you a much longer and sustained boost from the stimulant.
Currently the cleanest form of L-Tyrosine is the patented Ajupure which is made from non-GMO and gluten free vegetable derived carbohydrates and turns them into the amino acid.
Vitamin B2, B6, B9 and B12
Getting B Vitamins in the mix is always a good idea when it comes to caffeine pills too. Again, we say this as using caffeine can deplete other resources in your body while it stimulates you – in this case we’re referring to essential vitamins and minerals.
Caffeine can reduce your overall levels of Riboflavin (B2), Vitamin B6, Folate (B9) and Vitamin B12. This can be an issue as these vitamins are responsible for functions in your body such as nervous system, energy, brain chemicals, metabolism and more.
Here’s a more detailed view about what these vitamins actually do for you when caffeine takes its toll:
- Folate (Vitamin B9): Helps serotonin, dopamine and norepinephrine in your system.
- Vitamin B6: Again, supports serotonin and norepinephrine, while also helping with your dopamine conversion.
- Riboflavin (Vitamin B2): Helps energy production in cells and with conversion of Vitamin B6.
- Vitamin B12: Supports a boost in dopamine and serotonin.
Making sure there is a supply of this in your caffeine pill can help improve your overall experience after the effects have worn off.
Not only that, B Vitamins can help with energy metabolism which can help improve your overall energy levels while under the influence of the caffeine.
Having this is in your caffeine supplement is always a good idea.
Clean Caffeine Supplement
The final criteria, outside of ingredients, was that the caffeine pills that we decided on have to be as clean as possible. This means they’re not the kind of caffeine options you can buy at your local gas station as an impulse purchase – they’re designer caffeine options of the highest possible quality to help give you the best results.
For example, we would be looking for something which is:
- Vegan Friendly
- GMP Certified
- Free from additives
- Soy Free
- Gluten Free
- Allergen Free
- Contains No Banned Substances
- Non Irradiated
- Natural Capsules
This allows you to get better effects of caffeine by allow you to just get pure, clean energy from it.
Best Caffeine Pills 2020: Overall Winners
Below is what we believe to be the most effective caffeine supplement on the market at the moment. If you don’t want to stack you caffeine, and just want one caffeine pill to see you through – this may be it.
These are the cleanest and most effective caffeine options that we have found on the market at the moment, with minimum side effects. This is our top list of caffeine supplements.
#1 Best Caffeine Pills: Performance Lab Stim
Performance Lab Stim is the most impressive caffeine pill that we have seen in the modern supplement market.
There are several reasons for this:
- The Ingredients – It contains more than just caffeine to balance it.
- The Cleanliness – Very friendly to your body in terms of natural components.
- Reliability – 30 day guarantee. Doesn’t work? Send it back.
So, what’s in Performance Lab Stim that made us choose it as our #1 best caffeine supplement?
Take a look, this is all mg of caffeine per single pill.
- Riboflavin – 500 mcg
- Vitamin B6 – 750 mcg
- Folate – 167 mcg
- Vitamin B12 – 2 mcg
- Natural Caffeine (from Coffea Robusa Seeds) – 50 mg
- Suntheanine L-Theanine – 100 mg
- Ajuipure L-Tyrosine – 250 mg
As you can see, there is a lot of B Vitamins in there, as well as some of the other options we were looking for such as L-Theanine (from Green Tea) and L-Tyrosine to support the caffeine.
Right away, the problem of caffeine depleting your body’s supply of B Vitamins is taken care of. The L-Theanine keeps you focused, relaxed and non-jittery while restoring your dopamine and serotonin. Finally the L-Tyrosine also helps with your dopamine, norepinephrine and epinephrine and keeps your stress levels low.
Great for giving you super long periods of focus without the drawbacks of taking caffeine directly with no support.
Although 50 mg of caffeine doesn’t seem like much caffeine in this pill – there is a reason that level has been used. Performance Lab have done this to give you the option to scale up your caffeine intake in smaller inclines so you can find what caffeine dosage right for you per serving.
Not only that, the other ingredients in here go up when you increase that dosage too – it’s always scaled for the best results. You can take 200 mg, 100 mg or however much natural caffeine you need. Test the water with this and see what Performance Lab Stim can do for you.
Performance Lab Stim currently retails for $39.00 a bottle, but discounts are available on multi-box purchases. For most users it works out at $1.30 a day – compare that to a Starbucks caffeine hit, and well, it’s considerably cheaper.
Visit the Performance Lab Website for more information: PerformanceLab.com
Read my Performance Lab Stim Review here
Best Caffeine Pills to Stay Awake
If you’re looking at taking caffeine for the purposes of staying awake, we have you covered. This is ideal for people who work longer hours, or have a busy day which demands that they stay awake and alert long into the night.
In this section we’ll be looking at the best caffeine combinations that can help you fire on all cylinders for much longer into the day.
Performance Lab Stim and Energy
As you already know, Performance Lab Stim is our favorite caffeine supplement when it comes to boosting your energy and giving you that focused, stimulated high to be more productive.
However, if you want to maximize the effects of caffeine and use it in a manner that allows you to stay awake – we recommend combining it with Performance Lab Energy – which takes the whole process one step further.
Performance Lab Energy is a caffeine-free supplement which can help boost your energy levels in other ways. Combined with caffeine this makes the combo an absolute killer for staying awake for longer hours.
It works by supporting your body’s mitochondria, which is essentially the energy creator for your cells. Improving this can help improve both your brain and body energy. It’s a good idea stacking it with caffeine.
Here are the ingredients in Performance Lab Energy:
- Acetyl L-Carntine (750 mg) – Helps energy metabolism and also supports cleaning of waste from mitochondria.
- R-Lipoic Acid (150 mg) – Helps improve insulin-stimulated glucose metabolism and transport for better cell performance.
- Coenzyme Q10 (100 mg) – Helps convert energy in foods into ATP energy.
- Pyrroloquinoline Quinone [PQQ] (10 mg) – Fights mitochondrial stress and stimulates mitochondrial biogenesis.
- Black Pepper Extract (2.5 mg) – Helps overall absorption.
In short, you’re improving your body’s cell energy energy. This can make your overall system more energized. Combined with the blast of caffeine from Performance Lab Stim and your body is getting a real hit of energy to help keep you pushing long into the night.
Nothing but clean full body and mind energy boosting to keep you going on those tougher sessions.
Performance Lab Energy currently retails for $49.00 a bottle, which works out to $1.63 a day. It’s not essential to the caffeine stack, but if you want maximum energy – this will definitely point you in the right direction.
See this supplement in full on:
Read my Performance Lab Energy review
Best Caffeine Pills for Weight Loss
If you’re using caffeine for more physique related goals. You may want to use a caffeinated fat burner. These are natural supplements which can help encourage your body to burn more fat than it would do normally.
This can be via numerous means including thermogenesis (increasing your body’s metabolic basal rate), appetite suppression or just a good old fashioned hit of caffeine to help you train harder for longer in the gym.
Below, is what we feel is working most effectively for those results below.
Performance Lab Stim and SPORT Burn
We all know Performance Lab Stim is our highest recommended caffeine supplement. Sticking with that, there are good results to be had from combining it with Performance Lab SPORT Burn.
Performance Lab SPORT Burn is a natural fat burner which can help to energize, burn fat and even preserve muscle mass during fasted training. Combined with the rush from the caffeine, it becomes a athletic force to be reckoned with.
Here are the main ingredients:
- GTF Chromium (60 mcg) – Regulates appetite and blood sugar while promoting metabolism.
- Coleus Forskohlii (250 mg) – Helps optimize hormones to promote metabolism, thermogenesis and muscle growth.
- HMB (1000 mg) – Encourages body to burn fat as food instead of muscle under calorie restriction.
- Cayenne Pepper (50 mg) – Promotes both appetite suppression and thermogenic fat loss.
- Black Pepper (2.5 mg) – Supports overall absorption.
Putting this together with Performance Lab Stim is one of the best caffeine stacks for weight loss. The effects of caffeine help to energize and amplify your performance and thermogenesis in the gym, while the Burn helps to maximize fat loss.
They works well together and are a common caffeine weight loss combo.
You can find out more visiting:
Best Caffeine Pills for Studying
Caffeine is also great for studying. It gives your body that natural boost that it needs to keep your brain stimulated and able to focus for longer periods of time.
However, there are ways that this can go wrong very quickly. Crashes after the effects have worn off, distractions and jitters are all factors that can burn you out very quickly.
Below, we have our best combo for caffeine to help you get the most out of your studying.
Performance Lab Stim and Mind
Combining Performance Lab Stim with Performance Lab Mind is an effective method of getting a serious cognitive boost from a caffeine supplement.
Performance Lab Mind is a natural nootropic which provides your brain which can help provide clean mental stimulation to help you perform better at cognitive demanding tasks like studying.
Performance Lab Mind has the following main ingredients:
- Citicoline (250 mg) – Linked to boosting brain energy by considerable amounts.
- Phosphatidylserine (100 mg) – Supports brain cell formation, neural communication and brain energizing.
- L-Tyrosine (250 mg) – Fights stress, supports catecholamines depleted by caffeine.
- Maritime Pine Bark Extract (75 mg) – Helps protect your brain via antioxidants and improves blood flow to the organ.
This is a great way to take advantage of a caffeine supplement by adding Performance Lab Mind into the mix. You can also set your caffeine per session by choosing how many pills of Stim you want to use for the best caffeine results.
That mg of caffeine will always be in 50 mg doses from Stim, so you can always choose how much caffeine you want to use for your study session, be it 50, 100 or even 200 mg and Mind will keep you focused during.
To find out more visit:
Or read our Performance Lab Mind review.
Best Caffeine Pills for Running
Finally, we’re looking at the best caffeine supplements for running. This is when you want your stimulants to last longer, and give you that added edge to train for endurance for good periods of time.
Just a good mg of caffeine will only get you so far when it comes to an endurance activity like running. For the best results, you need to couple your caffeine with other nutrients like L-Theanine and B Vitamins to stretch out it’s effectiveness, but also other things to get the most of our of your body.
Below, we have our findings on the caffeine supplements which deliver top tier results for this.
Performance Lab Stim and SPORT Pre
Combining Stim with Performance Lab SPORT Pre is an absolutely killer match when it comes to running or endurance exercise.
Pre is designed to help promote muscle power and strength, as well as total endurance and overall blood flow to your muscles. It’s ideal for using in the gym, or for going the distance on a run.
It contains the following noteworthy ingredients:
- Himalayan Pink Salt (350 mg) – Great way to restore electrolytes
- L-Citrulline and L-Glutathione (2200 mg) – Supports blood flow to muscle and helps endurance
- Creatine (1250 mg) – Helps keep ATP levels high for huge power output
- Beta-Alanine (800 mg) – Boosts strength and endurance
- Maritime Pine Bark (100 mg) – Increases blood flow to muscles
Again, this is a caffeine-free pre workout, so you can add and tailor the amount of caffeine you want with these supplements by cranking up your levels of Stim.
This is good for choosing your caffeine per workout to get the desired effects of caffeine for your workout.
Read more about this product on:
Best Caffeine Pills 2020: Conclusion
There you have it, that’s our rundown on the best caffeine supplements for what the market has to offer at the moment.
We have to say, for the most general and clean caffeine boost, we suggest you go with Performance Lab Stim. There you get L-Theanine, Vitamin Bs, L-Tyrosine and more to keep your brain chemicals balanced while the caffeine gives you that much needed boost.
The supplements are also scalable as well. You can increase in 50 mg dosages of caffeine per tablet, which allows you to choose your own mg of caffeine up to dosages up to 200 mg and higher.
Visit the Performance Lab Website for more information: PerformanceLab.com
Read my Performance Lab Stim Review here
Caffeine Pills: FAQ
Want to know more about supplements that contain caffeine? We’ve put together a quick FAQ on these types of supplements and how the caffeine may be within them.
Here’s our quick FAQ on supplements that contain caffeine and / L-Theanine.
Are Caffeine Pills Safe?
Yes, caffeine pills are safe. When you take caffeine supplements are directed, you’re highly unlikely to run into any issues or side effects. Especially if it is a low dose caffeine supplement per serving.
The only time that caffeine may cause you problems or side effects is when it is a loose substance and sold in bulk as a powder. The US Food and Drug Administration (FDA) have deemed it to be dangerous when it raw powder form – as there is the potential for it to cause an overdose as it is harder to measure.
When a caffeine pill is used properly, it can be a great option for improving energy, staying awake, weight loss, studying and athletic performance.
Do Caffeine Pills Work?
Yes, when you use them correctly, caffeine pills can work incredibly well. As long as you use them as directed and in moderation – you should have effective results from using caffeine pills.
When using a caffeine supplement, you should feel a boost in energy, focus, athletic performance and general concentration. You’re essentially getting the raw source material of what you would get from a morning cup of coffee – just in a more concentrated form.
It’s even more effective when it’s combined with something like L-Theanine and / or B Vitamins. You can get something similar to this out of energy drinks, but you won’t get exactly the same effects per serving.
Selecting a reliable caffeine pill is the best way to get a good boost across the board from this stimulant without getting dragged down by any potential side effects.
How long do Caffeine Pills Last?
Caffeine pills reach a peak level in your blood within 30 to 60 minutes after consuming them. A caffeine pill has a half-life of 3 to 5 hours. A caffeine supplement half-life is essentially the time it takes for your body to eliminate half of the drug. The remaining caffeine supplement can stay in your body for a long time.
This is why you should always start with a very low dose, and work up. This allows you to assess your tolerance and find out how much you can tolerate over that period of time – it always helps to have L-Theanine in these supplements of caffeine.
Again, this is why we always think it’s a good idea to have a degree of L-Theanine in there to help keep you from experiencing any caffeine side effects like jitters, while keeping your mental focus high.
Are Caffeine Pills Bad for You?
Caffeine pills are not bad for you when used correctly. As long as you use them as directed, you shouldn’t run into any issues while taking them. The only time that it may be harmful, or cause you side effects is if you’re dabbling with pure caffeine powder.
Caffeine powder is more potentially dangerous. Mainly because it is harder to measure out as a dose. The US Food and Drug Administration (FDA) have deemed that pure caffeine has a much higher potential danger because of this.
If you’re looking to make your own caffeine pill stack and have to use caffeine powder to make it, make sure you carefully measure each dose – and put it into a capsule to make sure nothing further gets added to it.
Following this can allow you to have a safe and productive experience while using caffeine, especially if you’re using something like L-Theanine in these supplements.