In this article we’ll be looking at energy pills, specifically the best ones that you can buy on the market. We’ll be basing our list on both the results of our personal experiences, as well as the science behind the pills ingredients to improve energy.
All of these energy supplements can be bought otc (over the counter) and are ideal for helping with your work day, fatigue, workout, focus – or whatever it is that you need energy for.
Below, we’ll wall you through your best options both for caffeine and non-caffeine pills that boost energy support.
After that we’ll give you our guide on how to make your own energy supplements, along with how we decided our list and an FAQ regarding energy pills. It mainly consists of energy vitamins and complexes that can help raise your levels. Energy drinks will not be covered in this article.
The Best Energy Pill
Performance Lab Energy – #1 Energy Pill without Caffeine
Performance Lab Energy is the best energy pill with zero caffeine content on the market. Unlike other caffeine based energy pills, Performance Lab Energy draws its energy support by fueling your body’s mitochondria.
Mitochondria is your cell’s energy producers. They take nutrients from your food and ATP energy molecules to increase all your metabolic processes.
Essentially it helps to optimize all the cells in your body by streamlining how they promote energy. This removes the risk of any energy crash you would have from a caffeine pill. It also helps encourage your body to target more fat for energy during exercise, which makes it great for both physical and mental tasks.
Performance Lab Energy is great at supporting:
- Energy Producers in your body
- Brain Function and Energy
- Reaction Time
- Reducing Fatigue
- Using an Energy Source Efficiently
- Workouts and Muscle Energy
- Metabolizing Energy in Fat
All while being caffeine-free and vegan. With five researched and clinically-backed ingredients (Acetyl L-Carnitine, R-Lipoic Acid, Coenzyme Q10, Pyrroloquinoline Qinone (PQQ) and Piper Nigrum) that are generously dosed. It is the best energy pill on the market.
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$1.67 a day
We’ve tried it ourselves, and have put together a full review into the benefits of this energy pill in case you need more information.
Read our full Performance Lab Energy review soon.
Performance Lab Stim – #1 Energy Pills for Caffeine
If you’re looking for some kind of caffeine tablet in this energy pill list, Performance Lab Stim is the best you’re going to find.
Unlike Performance Lab Energy, Stim is a combination of Caffeine, L-Theanine, L-Tyrosine and a well-researched Vitamin B complex (including Vitamin B12) to deliver the best stimulated results.
The key benefit of this energy supplement is the Caffeine combined with the other ingredients, which all work as a counterbalance to the stimulant to avoid any crashes or unwanted side effects.
With the L-Theanine, L-Tyrosine and Bs balancing out the negative effects of the Caffeine you can experience:
- Less jitters – Manage stress and anxiety side effects related to caffeine.
- Better recovery – Reduce crashes both physically and mentally after the caffeine has worn off.
- Improved performance – Stronger mind and body while exercising and working.
If you need that caffeine-assisted energy boost for your work day, these are the best caffeine pills available. Clean caffeine-intake for energy without the crash and well-researched and balanced to ensure you get the most out of them while supplementing it.
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‘Smart’ Caffeine + L-Theanine
$1.17 a day
As always, we recommend only what we’ve tried. If you want to see our full view and experience from using Performance Lab Stim – you can read more about it below.
Read our full Performance Lab Stim review soon.
Bonus: Combining both Energy and Stim
Being both Performance Lab products, Energy and Stim have been formulated in a way that allows them to work together in synergy.
If you’re taking them together, you’ll get benefits from both a stimulant and cellular level as they both work in different ways. This allows you get energized from multiple angles to give you a full-spectrum energy boost.
Again, this is a stack I run myself, that you can read about in either of my reviews about these supplements.
Energy Pills Stacking Guide
If you’re interested in making your own energy pill stack. Below, we’ll be looking at some of the best nutrients both stimulated and non-stimulated that you can use when building your own energy stack, how to dose them and why they work.
Acetyl L-Carnitine is a great way to start an energy supplement stack. It’s an amino acid that is required for promoting cell energy within your body, and is mainly found in the muscles.
ALCAR can help with energy by moving long-chain fatty acids to your mitochondria to fuel it.
It can also transport out waste and toxins to improve energy production and efficiency.
This makes the mitochondria all the more stronger and protected to help promote your overall energy levels. For an effective dose, we suggest testing around 500 – 1000 mg per daily serving.
R-Lipoic Acid is another crucial part of your mitochondria. It helps to activate enzymes which help in carbohydrate metabolism and bioenergetic processes.
It’s soluble in both water and fat, while also helping to fight oxidative stress across your body and cells.
R-Lipoic Acid is good for keeping your mitochondria in check, and also helping to improve their overall efficiency and is essential to its function.
Ideally you want between 100 – 200 mg of this in a energy pill stack.
Coenzyme Q10 is one of the best options you should be adding to an energy supplement stack.
It’s compound with vitamin-like qualities which is present in nearly all of your body’s cells, in higher levels in areas like your brian heart and muscles.
The main functions of CoQ10 as an energy support work in two ways.
The first is by supporting your mitochondria – which is your cells’ any producer. CoQ10 converts into an antioxidant which gives them better protection. It also stimulates the formation of new mitochondria when undergoing oxidative stress.
Secondly it can send electrons and protons across your mitochondrial membranes which promote atp cell energy from foods.
It’s a great option and around 100 mg is considered a good dose. However, it is hard to absorb. Some stacks like Performance Lab Energy contain MicroActive® Q10 which has more bioavailability.
Pyrroloquinoline Quinone (PQQ)
Pyrroloquinoline Quinone (PQQ) is an antioxidant which is similar to Vitamin Bs.
It can help your mitochondria by working with CoQ10 to stimulate biogenesis. It can also help fight mitochondrial oxidative stress, which can help protect your energy producers.
Together this all helps to juice up yoru mitochondria for much more effective energy production.
Working with CoQ10 it wouldn’t need a high dose. Around 7.5 – 15 mg should work well.
Caffeine is the ultimate stimulant for boosting energy levels.
It works by blocking adenosine in your brain which is a hormone that signals to your body to become fatigued or drowsy.
In doing so, you can feel much more energized and improving attention, focus, alertness, concentration, physical performance and more.
This stimulant is ideal for a caffeinated energy booster. However, with the right balance you don’t need that much, a dose of 50 – 100 mg with a maximum of 200 mg a day should be all that you need to get the most out of this stimulant.
L-Theanine is a great amino acid for helping both focus and energy – it usually works best in energy pills when it is combined with caffeine.
L-Theanine can help energy levels by promoting wakeful relaxation, and also by reducing anxiety to help you be more focused while on caffeine.
It supports feel good hormones in your brain such as dopamine, GABA and serotonin.
L-Theanine is a great for promoting a calmer experience on caffeine an is ideal for giving balance to any energy supplement. 100 mg is an effective dosage to support good results.
L-Tyrosine is another good one to stack up in an energy pill.
It’s another amino acid that works well with caffeine.
L-Tyrosine can help enhance the effects of the stimulant with the amino acid’s abilities to help support memory, multitasking, stress resistance and fighting fatigue.
It’s the perfect addition to an energy supplement after caffeine. 200 – 300 mg seems to be a good amount to see decent results.
Vitamin B12 and other Bs
Vitamin B12, and other vitamin Bs are great for energy production.
B12 specifically helps with dopamine and serotonin levels which can improve your energy and motivation.
Similarly B6 can help with serotonin and dopamine conversions, as does Folate. Riboflavin, on the other hand supports energy production and Vitamin B6 conversion.
It’s definitely worth adding to an energy pill stack and is often overlooked when putting these type of supplements together.
How We Chose Our Selection of Energy Pills
There are numerous factors we considered when selecting our top energy pills. These break down to the following areas:
Quality – Above all, the quality of the energy supplement being judged should be top tier. There’s nothing worse than getting an energy supplement based on the ingredients only to find that it’s been tarnished by poor quality versions and fillers. Your first priority should be to check the source of the ingredients being used to make sure that they are not only natural, but being produced at a high quality that will give you the biggest boost in energy.
The Experience – Does it raise your energy levels? Do you feel less fatigued? Is it good at improving your gym sessions or enhancing your overall brain power? How an energy supplement performs is also a major factor of how successful it is. We’ve tried both of the main supplements in our list and found them to be the current best options on the market to promote energy levels.
Ingredients – Obviously a lot of the effects of energy pills depends also on the ingredients themselves. Our thorough research led us to believe the best options out there to be what we have included in our stacking list. They all have some kind of clinical backing to show them to be some form of energy producer for your body, either be it via stimulants of mitochondria.
Price – This matters a lot too. Not only do you want an energy boost, you want one that is also affordable. We only consider energy pills that are within budget. Any energy pill that works out at $2.00 or over is a bit extreme in our book. Anything, under that we feel is an acceptable and worth paying.
Features To Look For In Energy Pills
There are several things to look for in energy supplements when it comes to buying a pre-version which is right for you.
The Ingredients – As we’ve mentioned the ingredients in energy pills are the difference between you seeing a benefit, and not seeing a benefit.
We’ve put together a brief list of what we feel to be the most effective ingredients that you should be looking for in an energy stack:
- Acetyl L-Carnitine
- R-Lipoic Acid
- Coenzyme Q10
- Pyrroloquinoline Qinone (PQQ)
- Vitamin B12
Using any of those will help give your energy levels more of a boost and see better results. If you need a refresher on these ingredients, you can read up on them in the section above.
Brand Reputation – This is another area that needs considering. Although an energy pill looks right on paper, can you trust the company behind them? Make sure you look for factors that show their trustworthy. For example: how clean are their products, do they offer a money-back guarantee, are they easy to contact and talk about your order? You need to ensure you’re dealing with a company that cares.
Effectiveness – We’ve spoken about this already. If you aren’t feeling a satisfying boost in your energy levels, then the supplement may not be the product for you and your body. Unfortunately you can only know this after you’ve bought it. However, we believe you can get a better idea of reading reviews of it before you make a purchase.
Energy Supplements vs Coffee/Tea
Is there a difference between a cup of coffee and energy supplements? Plenty.
For starters, you know how much caffeine is in an energy pill, whereas a coffee can vary cup to cup. If you’re someone who wants to know exactly how much caffeine you’re getting a day – a cup of coffee may not be the best judge. Energy pills are definitely more specific for knowing the right dosages of what you’re taking.
The drawback is that energy supplements aren’t as ‘social’ to use. You’ll get a great energy support, but it’s not the kind of supplement you can apply to a social event.
Energy Pills FAQs
Energy pills are supplements which are formulated to improve your overall energy levels. Some contain stimulants to raise your energy levels, others do via improving how your cells generate and produce energy. There are numerous you can take energy pills, be it for either mental or physical goals with the main aim of fighting fatigue.
Energy pills have numerous benefits and advantages. The main benefit being their ability to fight fatigue. This can come in handy in a variety of situations for numerous individuals.
- Students and Office workers: Energy supplements can help promote overall levels of focus and attention to might tight deadlines while not sacrificing work quality.
- Athletes: Using energy pills may help to improve overall athletic and physical performance on teh field.
- People losing weight: Those trying to lose the pounds may suffer fatigue from eating less calories, energy supplements can help fight the deficit and improve overall energy levels and performance.
If you could use more energy, they're supplements worth considering to give you that boost.
Energy pills usually take from 20 minutes to an hour to work. It all depends on the type of energy supplement you're taking and what's within it. Something with high levels of caffeine will work sooner, whereas other non-stimulant based energy pills make take longer for your system to pick on.
An energy supplement being good for you depends entirely what they contain. If it contains a range of essential amino acids and vitamins, then it may offer some health benefit. However, if it is largely a caffeine tablet, then it won't serve you as well.
It's always important to check the label before using a new supplement and researching the ingredients to make sure it is the right option for you. This also applies to energy pills.
It depends entirely upon the ingredients of the energy supplement. If the energy pill is heavy on caffeine and not much else, then it may carry over some of the more common side effects associated with caffeine including:
- Raised Heart Rate
This is why it's always good to have a combination of ingredients alongside it to keep the caffeine in check. The best option for this is in energy supplements is typically a good dose of L-Theanine.
There are several reasons why you may be experiencing a lack of energy. Some of these may be lifestyle issues, and others may be more health related.
Here are some of the major reasons you may be experiencing a lack in energy:
- Lack of sleep - Not getting enough sleep a night may be sapping your energy throughout the day. A quick remedy is to try and make more time for bedtime and attempt to go to sleep earlier.
- Dehydration - Not drinking enough water is also another problem that many people overlook. If you're not hydrated enough, this can present as fatigue and make you more tired.
- Poor diet - Not getting the right nutrients in your diet throughout the day can also contribute to issues like tiredness and fatigue. Making sure you're getting enough vitamins and minerals can help to mitigate this issue.
There are obviously more causes, but these are some of the main issues that people overlook. You may want to check if there is anything in your lifestyle you can change before taking energy supplements to help you get the best out of them.
This depends on numerous factors, but typically 5 - 9 hours is as long as it stays in your system. This number can vary based on your body size and metabolism - as well as how much caffeine you're actually having in your supplement.
This depends on the content of the energy supplements you're having. If it's caffeine based, make sure you're not getting more than 200 mg a day, over this may lead to unwanted side effects as mentioned previously.
The main beverage with a high amount of caffeine in is always coffee. You may find it in some soft drinks as well, but it's mainly coffee that contains a high amount of caffeine. In terms of foods, candy bars and some sweet products often have links to containing the stimulant. You're better off with a clean energy supplement.