Best Men's Multivitamin 2020

Is there a best multivitamin for men on the market? Does it actually make a difference which one you take – or do they all do more or less the same thing? With a lot of daily multivitamin options out there on the market, we did some investigating to find the best choices out there for you.

We’ve looked at all kinds of multivitamin for men, how many times you should have it per day (one a day, two a day, four a day etc) and stacked these daily multivitamins up against each other.

We looked to see if these multivitamins had the right dosages, boosted prostate health, had enough B vitamins, nutrients, minerals and more.

Here’s what we weren’t looking for (and what you should look out for) when purchasing a multivitamin:

Synthetic / Isolated Nutrients – Most synthesized men multivitamin vitamins and minerals in multivitamins are notoriously harder for your body to absorb. They’re also less biologically active than those that you would get in nature. It’s technically the same nutrient on paper – but that drop in quality in a multivitamin makes a huge difference to you getting the best benefits or not.

GMOs (Genetically Modified Organisms) – Sometimes vitamins and nutrients are modified to increase their production to make cheaper multivitamins. However, the issues with this is that it may reduce the overall nutritional value of the vitamins. By changing the natural structure of vitamins (and or multivitamin) you may reduce the overall bio-availability which may make it harder to absorb from multivitamins.

Additives – Cheaper multivitamin companies love to bulk out their product with additives. This can allow them to make multivitamins for cheaper by using less of what vitamins actually matter. Food dyes, fake flavoring, and preservatives are all big turn offs if you want something super clean that your body will love.

Unknown Origins – If it’s not marked on the multivitamins label that it’s made in a CGMP or FDA approved facility, you may have a problem. Some of the really cheap multivitamins out there may be put together in toxic, potentially dangerous conditions which may affect both the quality and your general health.

Crazy Megadoses – Bigger amounts in a multivitamin doesn’t always mean better. Some multivitamins give you much more nutrition than you actually need. This can result in more work for you body to process the surplus vitamins it can’t use after taking the multivitamin.

Hard to digest – Synthetic vitamins and minerals in multivitamins may cause stomach problems as well as being hard to absorb, this is mainly due to taking it in these nutrients in unnatural, cheaper forms.

Not Eco-Friendly – Usually companies who make cheaper whole food multivitamins earn their profits from aggressive farming practices. In doing so, they may utilize herbicides, pesticides and more which may damage the environment, but speed up the process of production to make the multivitamins.

This happens a lot more than you think in the supplements industry, especially when it comes to multivitamins because of the surge in cheaper alternatives. These low price multivitamins are built upon low quality. Spending a little more cash on a multivitamin is a good move if you do your research before hand to make sure you’re getting an effective option for multivitamins.

Best Multivitamin for Men

Best Multivitamin for Men

The multivitamins for men that were the best, we had to look deep into how the products were made. At first we thought of a general whole food multivitamin for men. However there was only a select few that meet the criteria.

Here’s what we were looking for:

Nature-Identical Nutrients – Vitamins and minerals that are made with natural cofactors to make the multivitamins nutrients as identical to nature as possible to ensure maximum bioavailability.

Non-GMO – Nutrients sourced from naturally cultivated means for the multivitamins. No modifications that may affect quality, just as nature-identical as it gets in the multivitamin.

Additive-Free – No dyes, no flavoring, no additives, nothing in multivitamins. Just exactly what’s been advertised in the multivitamin and nothing more, minerals, vitamins and whatever other nutrients you signed up for.

Produced in Certified Conditions – The multivitamins are produced in FDA approved and CGMP (Current Goods Manufacturing Process) certified facilities. Make sure that everything is above board in your multivitamin.

Balanced Dosages – Aiming to give your body 100% of it’s RDI in your multivitamins, but not a crazy amount more. Good dosages in your multivitamin, and no wastage. Just giving your body just what it needs.

Easy to Digest – Multivitamins made in a certain way to ensure digest-ability, preferably prebiotic-infused or similar.

Eco-Friendly – Multivitamin is made with zero pesticides, herbicides, soil depletion and just as little effect on the environment as possible. Not a stereotypical whole food multivitamin if possible.

Universally Safe as Possible – Vegan, Gluten free, allergen free, no additives, non-GMO, basically as clean as we could find it in the multivitamins or multivitamin.

After constant searching, research and testing, we think we may have found the most effective multivitamin on the market.

Below, we’ll discuss this multivitamin in more detail. Followed by a run down of the main vitamins and nutrients men should take in for optimum health.

NutriGenesis Multi for Men by Performance Lab

Performance Lab Nutrigenesis Multi for Men

Without a doubt, this is the best multivitamin for men on the market at the moment. It contains all the vitamins and minerals that your body needs to work at an optimum level from a multivitamin.

Most daily multivitamins can deliver these nutrients, but they’re typically synthetic. NutriGenesis Multi for Men goes much further to give you the nature-identical nutrients that you would get from whole food, and it’s way better than generic multivitamins.

If you want to learn about the full details, how they do this for their multivitamins, you can read it here. In short, Performance Lab grow vitamins and minerals inside prebiotic cultures to grow nutrients that are the equivalent of what you would get in nature and then put that in their multivitamin.

As far as we know, they are the only supplement company currently doing this, and it’s working fantastically. It’s much easier for your body to absorb, and is as natural as you can get with no genetically modified vitamins.

It’s been seen to help support men with:

  • Metabolic Performance
  • Cardiovascular Health
  • Bones / Joints
  • Immune System Function
  • Brain and Nervous System
  • Aging
  • Male Hormonal Balance
  • Muscle Growth
  • Digestive Health
  • Skin, Hair and Nails
  • General Health

This is to be expected, as it’s supplying many of the general nutrients, essential vitamins and minerals that your body needs to function.

Performance Lab Nutrigenesis for Men ingredients

It is hyper-clean and high quality as well with the entire thing being nature-identical to a whole food multivitamin while still being:

  • Allergen Free
  • Banned Substance Free
  • Gluten Free
  • Soy Free
  • Synthetic Additive Free
  • Caffeine Free
  • Non-Irradiated
  • Non-GMO
  • Prebiotic Capsules
  • Vegan / Vegetarian Friendly
  • GMP Certified

We put as the best multivitamins for men at the moment that you can take daily. To get a multivitamin of this high quality costs $39.00 per box (which works out at $1.30 per day).

Getting a four month supply of the multivitamin works out considerably cheaper at $117.00, which is $29.25 a box ($0.98 per day!), to give your body 100% RDI of 17+ essential nutrients, vitamins and minerals.

Performance Lab Nutrigenesis Multi for Men Two Boxes

Learn why it became our #1 at

Best Multivitamin for men Bodybuilding 2022

Best Multivitamin for Men Bodybuilding 2022

Particularly interested in the best multivitamins for men because you want to build some bodybuilding muscle? You’re not alone.

In this part of the article, we’ll be covering the best options of essential vitamins and minerals which can help promote muscle mass, strength, size and recovery found in multivitamins.

These are all vitamins and minerals that you can take on a daily basis. If you cannot find these in a whole food multivitamin or general multivitamins, we have included the actual food alternatives that you can use to help raise your levels for maximum bodybuilding health.

Here’s what you should be looking for in a daily multivitamin for bodybuilding:

Calcium for Bodybuilding

Calcium is a must-have in those who are looking for vitamins and minerals to help with bodybuilding. The common thought is that to take one calcium is solely used by your body to strengthen your bones and teeth, however, there’s more to it that can benefit bodybuilding in multivitamins.

Calcium is vital in your body’s need to contract your muscles and the metabolism of your energy. If you do not have enough calcium, you risk your body releasing an extra amount of calcitrol, which is a hormone in your system that promotes fat storage.

Calcium is essential to healthy physical performance, which definitely applies to something like bodybuilding. Without having enough in your system, it’s harder for your muscles to relax. Without being able to relax your muscles effectively, you get less potential energy, which leads to bad contraction – which means your reps in the gym are going to suffer.

Essentially, without using a multivitamin for men that gives you a decent amount of calcium, you increase your risk for this happening.

Biotin for Bodybuilding

Biotin, although it can help to promote the health of your skin, hair and nails in a multivitamin, it does have some advantages that can apply to bodybuilding.

One of the benefits that biotin can have in a multivitamin is that it can help converting your fats, carbohydrates and proteins into energy. This can help give you more overall energy produced throughout the day which can help both for getting you in a good state before you go train in the gym, and gives you a bit of energy to help you focus after the gym.

Those who do not have the recommended daily amount of biotin in their diet or multivitamin, may not utilize carbohydrates for energy as efficiently as those that do.

If you can’t get in a good food multivitamin for men, there are several natural food sources which contain a good amount of biotin, such as peanut butter, oats, egg yolks, almonds and hazelnuts.

Iron for Bodybuilding

Another overlooked option when it comes to the criteria of multivitamin for men should have when it comes to bodybuilding. Iron can help support part of your body’s haemoglobin, which is how your body transports oxygen from your lungs to the muscles.

In doing so, it keeps your muscles supplied with the resources they need to work as effectively as possible. It can also help to fight fatigue in general, and a good choice in a multivitamin.

Low levels of iron have been associated with causing general fatigue, mental fogginess, weaker immune system, feeling cold, tired and generally poor performance both physically and mentally.

Luckily there are numerous sources you can work towards getting your recommended daily amount such as dried apricots, sardines, venison and bran cereals. It’s definitely a winner in our list of multivitamins for men.

Vitamin C for Bodybuilding

This is another essential in our list of multivitamins for men. Vitamin C has been linked to increasing your immunity and general health – but how well does it work for bodybuilding in a multivitamin?

Vitamin C has potent antioxidant properties, that when you’re taking the recommended dosage can help protect your body from exercised induced oxidative stress. This can help you feel fatigued. Not only that, Vitamin C can also help metabolize the carbohydrates in your system to use as fuel – which again can increase your energy levels.

We believe it to be one of the more essential nutrients out there and a must-have if you’re making a stack of multivitamins for men to improve bodybuilding.

There is also some research that shows vitamin C may help to keep your testosterone levels high by helping to keep your cortisol levels low. Cortisol being the stress hormone which is linked to depleting testosterone levels.

Many fruits contain a good amount of vitamin C, however green pepper, broccoli, blackcurrants and more are also good options if you’re looking for more of a food multivitamin for men and general health.

Selenium for Bodybuilding

Another from our list of essential vitamins and minerals which can help as a multivitamin for men who want to boost bodybuilding. Selenium has been seen to help with improving your immune system, as well as helping prevent heart disease and even helping fight cancer risks.

In a multivitamin, it could also help to some extent with depression and help to improve mood and feelings of well-being. From a bodybuilding point of view, Selenium can also help reduce free radical damage from weight training. This can help keep you more energized after a workout and potentially even help to reduce your overall recovery time.

There are numerous whole food sources out there which contain a good amount of selenium such as fresh tuna, wholemeal bread, brazil nuts, and sunflower seeds. Selenium is a good choice if you can find it in any multivitamins for men that you may come across.

Bodybuilding Multivitamins for Men

Omega 3 for Bodybuilding

Technically not one of the vitamins and minerals that we are covering here, but it’s hard not to mention Omega 3 when you need to discuss nutrition for bodybuilding.

Omega 3 fatty acids are essential to your diet, and something that you’re recommended daily to get. This is because your body can not produce it naturally.

When you are getting an optimum amount of these fats, they can help to suppress your overall hunger levels, which can lead to fat loss. Which is essential if you’re looking to build that ripped, strong physique.

In terms of general health, Omega 3 fatty acids can help improve blood flow, and give your heart health more support which may help against heart disease in the long term.

There are numerous options of high quality whole food which can help you get Omega 3 in your diet, such as brazil nuts, salmon, flaxseed oil, mackerel and walnuts. Definitely one to look out for if you’re curious about multivitamins for men and bodybuilding and / or looking to find a good addition to help protect against heart disease.

Vitamin D for Bodybuilding

Vitamin D3 is one of the better options out there when it comes to multivitamins for men. Why? Because it’s technically a hormone, and it’s great in a multivitamin.

Vitamin D3 is typically absorbed by your body through your skin and then synthesized into the hormone. Due to modern living, and spending most of our time indoors, most of us don’t get the optimum amount of Vitamin D3 a day.

This isn’t great when it comes to men and bodybuilding, as Vitamin D3 is closely linked to promoting testosterone levels for men and their health.

By giving yourself the optimum levels of the essential vitamin D3, you give your body much more support to boost testosterone and general male health.

There are numerous whole food sources where you can get D3 too, including oily fish, olive oil, eggs, yogurt, sunflower seeds and more. Do your research, but to make sure you always get enough, check to make sure the multivitamins for men that you’re looking at has it.

Vitamin B12 for Bodybuilding

One of the best B Vitamins for men’s health and in a bodybuilding multivitamin. Vitamin B12 can support the formation of red blood cells in your body which help get oxygen to your muscles, and also with converting food into energy.

From this, B12 is essential to muscle growth as it transports nutrients to those areas and also keeps your energy levels high.

This nutrient can also support the connection between your brain and muscles which allows you to have better co-ordination and more effective workouts in the gym, so it’s excellent in a multivitamin for men and their health.

There are numerous good whole food sources of B12, however, most of them are not suitable for vegans or vegetarians. These foods are mainly eggs, meat, dairy and offal. Using one of the vegan multivitamins for men on the market may help to solve this issue.

Copper for Bodybuilding

Copper is an effective mineral when it comes to multivitamins for men. It can help in numerous aspects of your health, which also applies to bodybuilding.

Copper can help strengthen your tendons and protect your skeletal system, both of which are needed to work at maximum capacity when you’re lifting weights. It can help make sure your skeleton and tendons can handle any heavy workloads you are lifting and can help prevent against injury.

There’s numerous whole food options out there which contain copper: Peanuts, tomatoes, crab, sunflower seeds and sardines are all good sources of copper.

Again, if you’re struggling, getting one of the better multivitamins for men should help make sure you get the recommended daily dosage.

Magnesium for Bodybuilding

Magnesium is always a good choice for men when it comes to multivitamins. It is an essential mineral to your general nutrition, but there are numerous ways it can help male health in particular when it comes to bodybuilding from a multivitamin.

Magnesium can help promote muscle contraction and support energy levels, it even has some connection to promoting free testosterone levels in your body. There are numerous ways this mineral can help to improve your results.

High quality sources of magnesium include: green veg, seeds, nuts, garlic and bran flakes. Just make sure you’re taking a multivitamin which has enough of this mineral.

Riboflavin for Bodybuilding

Technically this is Vitamin B2, and can easily be found in any vitamin B complex. However, it is still very effective when it comes to bodybuilding in a multivitamin for men and their health.

B Vitamins like Riboflavin are needed by your body to help speed up your breakdown of proteins, fats and carbohydrates to conver them into energy. This can make your body more efficient at producing energy which can make you more effective when it comes to workouts.

This vitamin is a great support to a bodybuilding lifestyle, and a must for men who want to optimize their body to make maximum muscle mass while training.

There are numerous foods that are rich in Riboflavin such as spinach, eggs, cornflakes, chicken and other good foods.

Zinc for Bodybuilding

Another great nutrient to have in a multivitamin for men who are looking for effective minerals in multivitamins for bodybuilding.

Zinc is a mineral which has been linked to promoting your body’s levels of testosterone for men and their health. It supports this process by promoting your levels of the Luteinizing Hormone (LH) which is your body’s precursor to both growth hormone and testosterone. By keeping your zinc at its optimum level, your body has much more support keep making LT and supporting your overall levels of testosterone which can promote muscle mass, bodybuilding and recovery.

If you can’t find a multivitamin with a decent amount of zinc, there are several foods which can help give you what you need: red meat, pulses, cheese, pumpkin seeds and eggs are all good sources of the mineral.

You can check out our current #1 choice over on

Best Multivitamin for Men over 40 2022

As you get older, your body requires a little more support in certain areas to keep you at optimal health. Below, we’ll go into more details on these vitamins and the minerals below that you can take daily.

Best Multivitamin for Men over 40

Vitamin B6 Men for over 40s

Vitamin B6 is a good vitamin to have in your supplement arsenal as you start to get older for men and their health. It is an essential vitamin to fighting germs and producing energy.

Some research has shown that those who are a little older that have better memory seem to have higher levels of B6 in their blood. Although there is no evidence that it may help to fight any long-term brain issues like dementia. It can still have some cognitive benefit though which may help you as you age.

There are numerous natural food sources which contain a good amount of Vitamin B6. For example; liver, breakfast cereals, fatty fish and chickpeas are good choices to boost your B6 when multivitamins aren’t available.

Prebiotics for Men over 40s

Prebiotics are another avenue you should explore as you get older for men and their health. Prebiotics are typically fermented pieces of fiber that cannot be digested in your system.

You can use this daily to make sure this type of food makes it to your gut to help feed and grow the healthy bacteria in your system.

The reason for having these foods daily is that they help with digestive issues and health, for example if you suffer from diarrhea or irritable bowel syndrome (IBS), prebiotics could help to reduce the overall effects of these and give your stomach and digestive system more support.

Most people supplement prebiotics who need them, but you can also find them naturally in foods such as chicory root, leeks, onion, garlic, bananas, and asparagus to name just a few.

Potassium for Men over 40s

Getting potassium in your body is definitely a good nutrient to focus on as you get older. Potassium can help your heart health, muscles, kidneys, nerves and more.

Some research has shown that it could also help protect against high blood pressure, osteoporosis and stroke – which become more of a risk as you get older.

Some people don’t get enough potassium in their diet naturally, which is why some people turn to multivitamins to get the better results. However, if you’re looking for ideas of what foods contain a good amount of it; bananas, spinach, yogurt and dried apricots would all be good places to start to up your levels of it.

Before you go hunting potassium, just make sure you get your doctor’s supervision first. It may interfere any medication that you are on to combat migraines or high blood sugar.

You can check out our current #1 choice over on

Best Multivitamin for Men over 50 2022

Again, the same applies to when you turn past 50. Here are some more vitamins that men can take daily to help optimize their overall health. These vitamins, minerals and more can support your overall health that you can take daily.

Best Multivitamin for Men Over 50

Zinc for Men over 50s

Zinc is a good choice as a mineral to supplement more as you get older. It’s typically found in most of the best multivitamins for men. Although Zinc can help with testosterone – as we’ve mentioned in the bodybuilding section, Zinc can also help with fighting infections and inflammations.

There’s also some research which shows that Zinc may also help to protect and support your mineral.

Plenty of food sources out there contain a good source of Zinc, with oysters having the highest amount of the mineral. Other options, outside of using a multivitamin, include crab, beef, breakfast cereals and more.

Omega 3 for Men over 50s

Omega-3s are essential fatty acids, especially as your body doesn’t have the means to make them naturally. They’re can support the maintenance and regulation of your eyes, brain, sperm cells and more within your body.

What makes it more important as you get older is that there is some research that shows Omega-3s may help against several age-related issues such as Alzheimer’s, macular degeneration (eye condition which may cause blindness), and joint issues like arthritis.

There are numerous sources where you can get Omega-3s, but sometimes it can be easier just to supplement it. If you’re looking for food sources, fatty fish, walnuts, flaxseed and canola oil are all good options.

Magnesium for Men over 50s

Magnesium is always a good mineral to have throughout your life, but it can offer additional help when you get older like in your 50s. Getting optimum levels of magnesium on a daily basis can help your body produce proteins, bones and it also helps to balance your blood sugar.

There are numerous foods that contain a good amount of magnesium such as nuts, leafy greens, seeds and more.

Fortunately most multivitamins carry magnesium, just made sure they have a good supply of this mineral and that it’s in good quality.

You can check out our current #1 choice over on

Best Multivitamin for Men over 60 2022

Again, health for men just keeps getting more important as you get older. And having the right amount of daily minerals and vitamins is a great way to keep on top it all.

There’s also things like saw palmetto, which can help with things like prostate health. But in this section, we’re mainly talking about the vitamins that you might be missing out on which may be needed to totally optimize your health as men.

Best Multivitamin for men over 60

Calcium for Men over 60s

Calcium is an essential mineral for men over 60. As you age, you being to lose more of this mineral than what you absorb. This can lead to more brittle bones (osteoporosis) and other joint related issues for men and their health.

Taking calcium as you age can help your muscles, blood vessels, nerves and cells. Men and women over 60 can benefit from having 20% more calcium than other adults of younger ages.

Dairy foods are usually a good source of calcium, if you can’t find a multivitamin that doesn’t give you the nutrients you’re looking for. Good examples include: milk, cheese and yogurt.

Vitamin D for Men over 60s

To go hand in hand with Calcium, you should also be supplementing some vitamin D3. This is because vitamin D is needed to for your body to absorb calcium. Not only that D3 can also help your muscles, immune system, nerves and more.

It can also help to regulate and support your testosterone levels, as it is technically a hormone. You typically absorb most of your D3 from the sun’s rays. With modern living, it’s harder to be outside for longer to get the full levels, and it’s not a vitamin that you can easily get into your diet.

For the best results, we suggest supplementing a natural whole food multivitamin which contains a good amount of D3.

Vitamin C for Men over 60s

Supplementing vitamin C may be a good idea for those who are over 60, mainly because it can help protect against weaknesses in an aging immune system.

Taking Vitamin C can help increase your body’s production of white blood cells which can help fighting off infections and disease. It can also give your white blood cells additional protection from free radicals and offer good antioxidant protection.

Numerous sources of Vitamin C include oranges, red / green peppers, strawberries, black currants, broccoli, brussel sprouts and more.

Best Multivitamin Brand 2022

Below is what we believe to be the best multivitamin brand. We’ve looked at numerous all over the market, but this is the brand that appealed the most to us in terms of cleanliness, quality and overall effectiveness.

We wanted to find a multivitamin which was:

  • Nature-identical nutrients – Nutritional value of actual food.
  • 100% RDI – Get everything you’re recommended in a day for daily essential vitamins and minerals.
  • Specific versions for men and women – A specific multivitamin for each gender to best support their nutritional needs.
  • Easy to absorb – No fillers / additives that reduce the overall bioavailability of this multivitamin.
  • Vegan – No gelatin capsules, and completely suitable for both vegans and vegetarians.
  • Can be taken daily – Use constantly without issue.
  • Available worldwide – Making sure anyone reading this can get them.

After searching the market and applying these very high standards, the only one that really seem to fit the bill for us was Performance Lab.

Performance Lab – Best Overall Multivitamin for Men

Performance Lab Nutrigenesis Multi for Men

As I’ve already mentioned earlier in this article, Performance Lab is arguably best multivitamin for men on the market at the moment.

It has all the essential vitamins and also minerals in that we look for in a multivitamin for men, as well as other essential nutrients.

To recap, this best multivitamins for men is super clean and is:

  • Allergen Free
  • Banned Substance Free
  • Gluten Free
  • Soy Free
  • Synthetic Additive Free
  • Caffeine Free
  • Non-Irradiated
  • Non-GMO
  • Prebiotic Capsules
  • Vegan / Vegetarian Friendly
  • GMP Certified

If you want to read our full view of this multivitamin for men, you can use this link to go back up to our section on it in the top of this article – or you can just visit the site below:

Find out more at

Not only is this supplement one of the cleanest options we’ve seen. Performance Lab do many other options of the same levels of quality which stack well with the multivitamins for men.

Performance Lab Prebiotic
Nutrient Absorption Support

Performance Lab Prebiotic with Multi

This is an awesome prebiotic supplement which can help improve the overall absorption of the calcium, magnesium, iron, and zinc that you’re getting from the standard multivitamin. It does all this by feeding your bifidobacterium, which can also enhance your synthesis of B complex vitamins and vitamin K.

However, if you’re going to pull the trigger on the prebiotic – remember that you shouldn’t take it at exactly the same time that you take the multivitamin. The soluble fiber that’s in the prebiotic may cause some issues with the overall nutrient absorption. Make sure they’re taken at different times to ensure the best results.

Again, you find out more about this on their website which I’ll link below to the product:

Performance Lab T+
Testosterone Support

Performance Lab Sport T+ With Multi

This is another great addition to a multivitamin for men, if you’re looking for maximum support. T+ is an all natural testosterone booster that you can take with the best multivitamins for men.

It’s definitely worth looking into, particularly if you’re looking to improve your muscle mass or bodybuilding. T+ contains numerous essential nutrients which have been seen to help raise testosterone levels naturally. Not only that, it gives extra support to your Vitamin D3, K1, K2, Magnesium, Zinc and Boron levels, by providing an extra shot of these minerals.

Combined with the multivitamin and the prebiotic, it’s a serious game changer for men and their health.

You can find out more about this supplement (again) on the Performance Lab website. Follow the link below to straight to the product page if you’re interested:

If you’re looking to maximize you’re male health, those are the three I would recommend that you use. They have all the nutrients that both support men’s health, while also optimizing and enhancing your overall absorption of the nutrients.

Again, these supplements are super clean – full of B vitamins, gluten free and generally just a hyper-effective range of vitamins and minerals that are great multivitamin for men.


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