Does Melatonin affect Birth Control?

Yes. Melatonin may affect your birth control pill’s effectiveness if you’re taking both of them together. Birth control pills are known to increase your body’s levels of natural melatonin, supplementing more melatonin on top of that may make those levels too high.

If you’re planning on taking melatonin supplements, while using birth control, you should consult your doctor before testing them together.

Other drugs that melatonin may interact with include diabetes medications, blood thinners and immunosuppressants.

To see our top sleep aid, check out our review of Performance Lab Sleep.

Melatonin and Birth Control: What may happen?

Potentially, nothing may happen. However, there is a chance that if you take birth control with melatonin that both of them may work together to increase your natural levels of melatonin to above the normal levels and become too high.

What happens when you have too much melatonin in your system?

There are several things that may happen that combining both melatonin supplements and birth control could lead to, including:

#1. Insomnia

Believe it or not, too much melatonin in your system can actually make it harder for you to fall asleep rather than easier.

Using too much of the hormone from both your birth control pills and your melatonin supplement can disrupt your circadian rhythm and lead to sleeping difficulties.

#2. Nausea

Having too much melatonin in your system may make you feel sick. This can cause nausea, in more extreme cases vomiting.

#3. Dizziness

You may feel light-headed, woozy, or generally unbalanced if you have too much melatonin in your system – which may happen from taking birth control and melatonin supplements together.

#4. Anxiety and Mood Imbalances

By changing your levels of the sleeping hormone, you may feel more anxious than usual or more irritable. Which could be a problem for your general temperament and well-being.

#5. Diarrhea

Too much melatonin from birth control and supplements could lead to looser bowels, which may result in experiencing diarrhea.

These are just some of the issues which have been associated with taking Melatonin and Birth Control together (from too much melatonin).

Melatonin and Birth Control

So what are Melatonin supplements to Birth Control?

Melatonin is the hormone in your body which helps to regulate your sleep. This includes helping you fall asleep at night, and stay asleep.

Your body produces melatonin in your pineal gland which is located in your brain. The hormone is usually most active in your body between 9 pm and 9 am.

However, for people who struggle to sleep, they may use synthetic melatonin supplements which help to top up your natural levels.

These can help with jet lag, insomnia and other conditions to do with poor sleep quality. If you’re looking for a sleep supplement that contains natural melatonin, I’ve had great results with Performance Lab Sleep.

You can buy melatonin over the counter, and it’s ease of accessibility increases it’s likelihood of it interfering with something like birth control.

The main reason being that doctor is not present to oversee the decision and to weigh in whether it is a wise idea to combine the two things.

Birth Control and Melatonin: Can You Combine Them?

You should not combine melatonin and birth control without medical advice from a doctor. Some melatonin supplements are not as potent, and may not cause the side effects that may be associated with the stronger ones when combined with birth control.

We are not medical professionals, and we highly recommend that you see someone that is before you pursue this idea further.

From our perspective, we believe combing melatonin and birth control would be a bad idea for the potential side effects you may get from having too much melatonin in your body.


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