OTC Adderall Alternatives

Do over the counter Adderall alternatives exist? Yes. Although not as blindingly effective (or as dangerous) there are several nutrients and supplements out there which may deliver similar effects to the study drug.

To use Adderall, you need a prescription from your doctor. If you can not get an Adderall prescription, you may be looking for other avenues to get similar experience to benefit your work and other aspects.

In this article, we take you through a tour of the best legal Adderall alternatives on the market, and what I personally use to mimic the effects of the dopamine-fuelling, world-class study drug.

But first, what is Adderall for?

Adderall is the brand name for the combination of the substances dextroamphetamine and amphetamine. It’s typically prescribed to those who are suffering from attention deficit hyperactivity disorder (ADHD) to help them focus, and to those who have narcolepsy (a daytime sleeping condition).

There are other names for Adderall such as Mydayis, along with a few other Adderall generic copies. Generic for Adderall options are usually found in countries outside of the US, such as Canada, UK, Australia and EU.

Adderall is one of the main ADHD medications out there, but there are many other people that use it off-label for something other than the treatment of ADHD. There are other drugs like Adderall, but most people seem to feel Adderall to be the most effective for one thing… and it’s not ADHD.

Productivity. This is the main reason, getting stuff done, fast and effectively. Those that use Adderall outside of a prescription (which is illegal and we do not recommend it) include students, business professionals, gamers and all types of people who need insane amounts of focus for prolonged periods of time who don’t want natural nootropics.

Adderall is used by these types of people to typically experience:

Better Focus – Adderall is used for helping you focus up for long term sessions.

Faster Learning – Adderall is effective at helping you retain more information faster.

Diminished Fatigue – Addderall is useful for reducing all feelings of tiredness.

Mental Stamina – Adderall is an option that is known to keep your concentration at high levels for longer without falter.

Total Cognitive Enhancement – Adderall fires your brain on all cylinders for hours at a time.

However, Adderall as nootropics should not be glorified: at the end of the day it is an amphetamine for ADHD. This is not something you want to take if you don’t have to. There are numerous severe side effects that are tagged on to the use of Adderall.

For your health and safety, you should try to avoid it whenever possible (unless you have a condition like ADHD). That’s why this article exists. I am an experienced biohacker who tests numerous natural compounds and nutrients to find the most effective options on the market to improve brain power.

Disclaimer: Adderall is dangerous, and you should avoid using it as nootropics whenever possible. It is for those with ADHD and narcolepsy, to self-medicate is drug abuse. Always speak to your doctor or medical professional before using it.

Now let’s look at some effective dopamine raising Adderall alternatives which are more health – orientated nootropics.

Over the Counter Stimulants Similar to Adderall (Natural)

Below are Adderall alternatives stimulants / nootropics on the market that you can buy over the counter that can give you similar effects to Adderall and other high level ADHD medications. Of course, they aren’t as potent as the real thing but they can significantly ramp up your focus.

These are the closest natural and legal Adderall alternative to giving your brain both that focus and rush of being on Adderall without the side effects.

Natural Caffeine as Adderall Alternatives


Caffeine can improve alertness, memory, mood, focus and mental energy. It can also help physically with boosts in intensity, endurance and physical energy.

A natural nootropics stimulant that gives you similar effects to Adderall? Caffeine is the best. By binding to receptors in your brain that is usually reserved for adenosine (which is what causes fatigue), in doing so your brain becomes more alert and finds it harder to feel tired.

This can give you the following benefits that you’d come to expect from the ADHD drug Adderall:

  • Higher Attention Span – Knock out distractions and work and be more effective dealing with information.
  • Enhanced Vigilance – Focus for longer periods of time, to get more done at a higher quality.
  • Improved Focus and Alertness – Better accuracy during multitasking, and feel less tired for longer.

Most people use caffeine already, usual in coffee, energy drinks and other beverages. However, there are more effective ways to take it if you want to get effects like Adderall.

For example, taking Caffeine with L-Theanine can help mitigate the negative effect of the stimulant and allow you have more energized and clean focus. Unlike Adderall which may causes huge energy crashes.

Category: Stimulants / Nootropics
Risk of addiction: Mild

L-Theanine + Caffeine Stack | OTC Adderall Alternatives

L-Theanine works with caffeine to manifest much calmer and cleaner stimulation. It makes you much more tuned for mental performance than the stimulant does on it’s own.

L-Theanine and Caffeine is a popular substances used by plenty of biohackers to emulate the feelings of ADHD drug adderall. It can help create a much more superior version of the rush you get from caffeine.

The ways L-Theanine may help caffeine is by:

  • Creating a calmer state of mind – Boosting dopamine, GABA and serotonin to create a better, calmer mood.
  • Reduce jitters – Reduce excitatory brain chemicals to calm an overstimulated nervous system (CNS).
  • Gives you more focused control – Relaxes nervous system to support normal blood pressure and heart rate against the rise that caffeine causes.

A lot of the cognitive benefits that comes from the natural L-Theanine itself is down to how the amino acid can help to raise your brain’s Alpha wave frequency. Higher levels of this frequency can help achieve better wakeful relaxation, creativity and reduced anxiety.

By relaxing the nervous system, L-Theanine is a big help to quelling the negative effects that usually follow high doses of caffeine. Again this makes it a nice alternative to Adderall, as Adderall is known to increase anxiety in those that don’t have ADHD.

Category: Nootropics
Risk of addiction: None

Best Adderall Alternatives (OTC): The Top 5 (No Addiction Forming)

Below are the natural Adderall alternatives that are not stimulated. These substances don’t contain any caffeine. However, if you’re building a stack, it makes more sense to mix and match from this list to find what works the best for you to get effects like Adderall.

Again, these would not be suitable for someone with ADHD, but if you’re looking to get effects similar to Adderall in terms of work flow – these can be a big help.


Citicoline has been seen in research to help raise brain cell membrane formation by 26% and brain energy by 13.6%.

This is a totally natural, organic compound that you can find in all living cells and substances. Most biohackers typically use citicoline to help promote brain health and cognitive enhancement.

What makes it one of the good Adderall alternatives:

Some of the benefits that natural Citicoline delivers makes it similar to Adderall, here are the main benefits associated that this nootropic supports:

  • Learning, Attention and Memory – Citicoline boosts your brain’s acetylcholine to give you a sharper mind.
  • Brain Energy – Via optimizing your body’s mitochondria which produces brain cell energy, and improving cerebral blood flow.
  • Brain Cell Function – Supports phospholipids which helps build brain cells and promote brain function.
  • Neural Repair, Regeneration and Function – Citicoline can help stabilize brain cell membranes to achieve this.

In short, Citicoline can help to energize your mental performance without a crash of stimulant. It can even help in some caes to help mood as well as the learning, attention and memory.

There’s even some research that shows that long-term use of these substances may even support brain function against age-related mental decline and structural changes. It’s a great Adderall alternative that isn’t a stimulant.

Also unlike Add, you don’t have to go into recovery after using it.

Category: Nootropics
Risk of addiction: None



L-Tyrosine has been seen in clinical studies to promote memory, mental processing and overall cognitive performance when under stress such as distraction, multitasking and even sleep deprivation.

Again, when taking the ADHD drug Adderall you want to be able to work – no matter what. L-Tyrosine is a great natural substitute for this, as it can also help fight distractions that you may encounter while working.

It does this by helping keeping your catecholamines subtances (Dopamine, Norepinephrine and Epinephrine) levels up – which when depleted are known to cause brain fog, poor focus, lower attention span and mental burnout.

Why we like the Nootropics L-Tyrosine:

Here are the main benefits that L-Tyrosine supports:

  • Motivation and Mental Stamina – Tyrosine helps raise dopamine levels which is your brain’s reward system. In doing so, your drive will increase to work harder for longer.
  • Fights Stress – Studies show this amino acid can help improve cognitive performance under stressful situations, which can help stop you burning out and keep you being productive.
  • Mental Processing, Memory and Overall Cognitive Performance – Stimulates the synthesis and release of epinephrine, norepinephrine and dopamine which are needed for optimum brain function.

L-Tyrosine is a good option to help get your brain chemistry to their optimum level, and then maintain it for as long as it’s in your system. This allows you to work for longer without depleting necessary catecholamines like epinephrine, dopamine and norepinephrine which are depleted over long periods of focus and stress.

It’s a great one of the adderall alternatives for imitating that mental stamina that the real thing delivers.

You can take it daily too, no recovery required, and you don’t need to have ADHD to get acquire it!

Category: Nootropics
Risk of addiction: None



Research shows that Phosphatidylserine may promote brain cell formation, better neural communication and brain energy.

Phosphatidylserine (PS) is a natural, effective Adderall alternative which is already found in high concentrations in your brain and also in the rest of your cells. Supplementing this phospholipid (healthy fat that forms, repairs and optimizes brain cell membranes) is a good choice for giving you that mental boost and brain energy throughout the day from these substances.

These are the need-to-know benefits that Phosphatidylserine supports:

Brain Cell Formation via promoting Nerve Growth Factor (NGF) – Creating new brain cells (neurogenesis), forming neural connections for new learning (plasticity) and ongoing maintenance of brain cells (neural repair).

Neural Communication via brain cell optimization – Regulating acetylcholine, serotonin, norepinephrine and dopamine. Detecting and signalling to remove damaged brain cells. Stress-induced singalling that stimulates the release of stress hormone cortisol.

Brain Energy – Research shows up to 20.3% increase in basal ganglia/thalamus glucose metabolism for brain energy.

The bioactivities of Phosphatidylserine give you all of this support which may help you experience better:

  • Memory
  • Problem Solving
  • Recall
  • Focus and Attention
  • Learning
  • Concentration
  • Mood Balance
  • Verbal Ability

It has a range of cognitive benefits. Which may also give it the edge on Adderall to some extent as it may prevent the anxiety that is most commonly seen with the smart drug.

You can use it again and again, with no need for recovery.

Category: Nootropics
Risk of addiction: None

Maritime Pine Bark Extract

Maritime Pine Bark extract contains proanthocyanidin compounds which may enhance mental energy, attention, learning and focus. It may also give you better memory, mental clarity and brain health in the long term.

This is another natural Adderall alternative which is worth mentioning. Maritime Pine Bark can help your brain in several ways which can support a series of benefits:

  • Blood flow to the brain – Maritime Pine Bark helps release Nitric Oxide in your body which relaxes blood vessels to make it easier to get more oxygen, glucose and nutrients to your brain.
  • Protect the brain – It supplies antioxidants which can cross the blood-brain barrier which can neutralize free radicals and stop them damaging cells and accelerating aging.
  • Brain Health – Maritime Pine Bark helps optimize brain plasticity and brain cell regeneration to support overall health of the organ.

It achieves this by supplying your body with antioxidant proanthocyanidins which can help support your brain in these ways.

All these things can give you some effective cognitive benefits such as better energy, attention, learning, and focus – because your brain is more optimized.

We wouldn’t say Maritime Pine Bark is necessarily like Adderall – but we think it’s a great choice because it’s both healthy for your brain and can raise cognition.

It’s a good one to help your brain with recovery.

Category: Nootropics
Risk of addiction: None

Ginkgo Biloba

Ginkgo Biloba may help with blood flow to your brain, energy production in brain cells and a decrease in free radicals.

An extract that has been used mainly in Chinese Medicine, however, further research has shown that it can have some effect when it comes to improving brain power.

There has been research showing that Gingko Biloba may:

  • Promote brain blood flow – Get more nutrients and oxygen to your brain.
  • Increase neural communication – Faster brain processing.
  • Boost brain energy – Ginkgo Biloba increases your brain’s production of energy.
  • Decrease free radicals – Antioxidants help protect your brain from damaging free radicals.

The main way Ginkgo Biloba achieves this things is because it contain flavonoids and terpenoids which are known to have some kind of medical value.

Again, this is a nice healthy way to optimize your brain and a good natural one for our adderall alternatives list.

Nice and natural with no recovery needed.

Category: Nootropic
Risk of addiction: None


HTP is also a good one to add to an Adderall alternative stack. HTP is converted into serotonin after you consume it which can help lift your mood.

Although HTP isn’t the best choice for wired dopamine rushes, HTP still has some advantages by putting you in a good, motivated state of mind.

HTP is none addictive too, and requires zero recovery after taking.

Closest Thing to Adderall Over the Counter

If you’re looking for that stimulated high that Adderall gives you without the negative side effects. Here’s some of the more effective Adderall alternatives that I have come across on the market to chose over the ADHD drug.

These are pre-made stacks that contain many of the nutrients I’ve already mentioned in this report, they have minimal to no side effects. I take them myself and have yet to experience any issues from using it.

Adderall Alternatives: Performance Lab Mind and Performance Lab Stim Stack

Performance Lab Mind and Stim Stack as Adderall Alternative

Mind and Stim are both products that work as Adderall alternatives from Performance Lab – and they’re a stack I’ve been using for some time.

Performance Lab Mind is a nootropic, and Stim is a smart-caffeine supplement.

Using it on a daily basis I feel I get much better:

Mental Energy – Soon after taking it, I’m wide awake and ready to go.

Prolonged Focus – I can concentrate on my work without getting distracted.

Sharper Reaction Times – I’m quicker to correct errors and solve problems.

Stronger Memory and Recall – Less time wasted double-checking myself.

Faster Learning – I find I retain more information while using this stack.

More Developed Verbal Fluency – I’m more articulate and find it easier to get my point across.

These are totally OTC (over-the-counter) so there’s no fear of not being able to get either of them. They’re entirely legal, and effective.

They’s nootropics aren’t obviously not as intense as actual Adderall, but if you wanted to emulate some of the experience, this is the way to do it naturally with minimum recovery required.

Here’s what each of these nootropics contains, and it’ll be easy to see why I rely a lot on this stack:

Performance Lab Mind Adderall Alternative

Performance Lab Mind ingredients:

Cognizin Citicoline – 250 mg
Phosphatidylserine – 100 mg
L-Tyrosine – 250 mg
Maritime Pine Bark Extract – 75 mg

As you can see, this already contains 4 out of the 5 nootropics we claim work in a similar way to Adderall. It’s very effective. You can definitely feel a spike in dopamine when you’re running on Mind.

If you want to know more about my experience with Performance Lab Mind, you can do so by clicking below to read my full review:

Performance Lab Mind Review

Or alternatively you can view the product over at PerformanceLab.com

Performance Lab Stim Adderall Alternative

Performance Lab Stim’s ingredients:

Vitamin B2 – 500 mcg
Vitamin B6 – 750 mcg
Vitamin B9 – 167 mcg
Vitamin B12 – 2 mcg
Natural Caffeine – 50 mg
L-Theanine – 100 mg
L-Tyrosine – 250 mg

Again, it contains both the nutrients that I mentioned in the over the counter stimulants that work like Adderall. There’s a lot of winners in this mix.

If you want to know more about my experiences with Performance Lab Stim, check out my review:

Performance Lab Stim Review

Or you can always visit their website at PerformanceLab.com

I find those nootropics to be super effective and really offer that clean, energized dopamine high that just allows me to work in a motivated state for longer periods of time. It is a staple of my morning routine and something that I feel makes a lot of difference to my overall productivity.

What’s the Price?

The pricing for both products are as follows:

Performance Lab Mind – $49.00 a bottle / $1.63 a day

Performance Lab Stim – $39.00 a bottle / $1.30 a day

Although this may appear steep, there are numerous discounts that can be applied when you purchase multiple boxes. I typically order 4 boxes at a time. For Mind this costs $147.00 ($1.23 a day) and Stim is $117.00 ($0.98 a day)

Which roughly equates to around $2.21 a day. This is fairly cost effective if you find yourself ordering a coffee on your way to work every morning, this is cheaper and more effective.

As I say, if you’re interested in these products, I recommend you read my reviews to give you better perspective.

Legal Alternative to Adderall

This is another premade stack that I wanted to cover in this report to use instead of the ADHD drug Adderall. However, unlike the Performance Lab stack that I have just mentioned this is an entirely non-stimulated stack without the side effects and better for your health.

You can add caffeine to it if you wish – I did when I used it and it was effective or just take it as is, and see if it is right for you.

If you’re looking for adderall alternatives though with a decent dopamine high, I believe you should be at least attempting to add caffeine to the mix. Whatever you choose, Adderall is still far more dangerous thing than any of the options I’ve mentioned in this report, and still help improve focus.

Mind Lab Pro as an OTC Adderall Alternative (Not Treatment)

Mind Lab Pro

Mind Lab Pro is one of the better pre-made nootropic stacks out for alternatives to Adderall. We actually feature it in our best nootropics page. It has essentially every big hitter in the nootropic industry condensed into one bottle.

Again, I’ve had effective results using Mind Lab Pro (so has Dawn who is also in the office) however, the lack of stimulants always puts it in second place for me when it comes to using it as an Adderall alternative.

I’ve used Mind Lab Pro and feel it works to help:

Improve Focus – Concentrate on the work I’m doing quite effectively.

Better Mood – More outgoing demeanour and better for interacting with people.

Being Productive – Getting stuff done without the hassle.

Be in Control – Stress management is more effective and I can stay on top of responsibilities easier.

It is something that I usually recommend as a good base nootropic. Mind Lab Pro has everything that someone who is curious about getting into cognitive boosters should test out and try if they’re look for natural alternatives – without the side effects of the ADHD medication (Attention Deficit Hyperactivity Disorder).

So, what’s in Mind Lab Pro?

Vitamin B6 – 2.5 mg
Vitamin B9 – 100 mg
Vitamin B12 – 7.5 mg
Citicoline – 250 mg
Bacopa Monnieri – 150 mg
Lion’s Mane Mushroom – 500 mg
Phosphatidylserine – 100 mg
N-Acetyl L-Tyrosine – 175 mg
L-Theanine – 100 mg
Rhodiola Rosea – 50 mg
Maritime Pine Bark Extract – 75 mg

Again, there’s a lot in our list that Mind Lab Pro is hitting the target of. Citicoline, Phosphatidylserine, L-Tyrosine, L-Theanine, Maritime Pine Bark extract – there’s all that and more. It has numerous benefits that may support long term brain health.

If you’re going to go down this route, I recommend trying it as adderall alternatives that are not stimulated. See how that feels, and when you’re ready, add some caffeine to it and see how you feel. It does have L-Theanine in there so that should be able to handle the negative effects of the stimulant.

If you want to read my full review of Mind Lab Pro, you can do so in the link below:

Mind Lab Pro Review

If you want to find out more about the supplement in general, visit MindLabPro.com

What’s the Price?

Mind Lab Pro currently retails for $65.00, this is roughly $2.17 a day. Again there are deals if you are prepared to buy more, a 4 box deal works out at $195.00 which is $48.75 a bottle and $1.63 a day.

If you’re serious about trying Mind Lab Pro, that’s the deal I’d go for (and have in the past). You get the best bang for your buck – and it’s covered by a 30 day guarantee, which you could use if it doesn’t work out.


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