This is our Performance Lab Prebiotic review. We look closely at this prebiotic supplement to see how effective it really is.
Unlike other digestion supplements, Performance Lab Prebiotic is… a prebiotic – whereas most of the competition on the market are typically probiotic supplements loaded with billions of bacteria.
In doing so, Performance Lab Prebiotic contains a fiber which is soluble which your body doesn’t digest. Instead it passes through your system to your GI tract where it feeds your body’s natural probiotic strains (bifidobacterium).
This can help you in a number of ways such as:
- Boosting healthy bacteria – Giving your bifidobacterium the support it needs in your gut.
- Better digestive health – Healthier probiotic strains and a good boost of fiber to your diet.
- Stronger intestinal microbiome – More support for your immune system, nutrition and fat loss.
Below in this review, we’ll be looking at all of this a lot more closely. As well as covering any other potential aspects such as the side effects, price and more.
- 1 Performance Lab Prebiotic Review: No more probiotic supplements?
- 2 Performance Lab Prebiotic Dosage: How do you take it?
- 3 Performance Lab Prebiotic Ingredients: What’s in this digestive supplement?
- 4 Performance Lab Prebiotic Side Effects: Is it safe to use?
- 5 Performance Lab Prebiotic for Sale: Where can you buy it?
- 6 Performance Lab Prebiotic Review – What’s our view?
Performance Lab Prebiotic Review: No more probiotic supplements?
When it comes to digestive health – most people turn to probiotic supplements. I also used to think like this, a few years ago I didn’t even know what a prebiotic really was.
However after long term research, and self-testing I found that using prebiotics was definitely the way to go. There are several reasons for this, but these are the ones that I find to be the most important for choosing a prebiotic over a probiotic:
Probiotics drop off “strange” strains – What you’re getting from your probiotic may not necessarily be what agrees with your gut. This can sometimes cause and uncomfortable balance and cause stomach problems.
Probiotics may die in transit – Getting the probiotics to your gut can sometimes go wrong. They’re living organisms which can die in transit if they’re stored in the wrong conditions (hot or cold areas), and they can even die in your stomach acids. If there’s a leak in your capsule – it’s over.
Dead cultures – This is another issue, most research shows that a lot of the cultures that are advertised in probiotics are typically already dead upon study. Sending dead probiotics to your gut will make no difference to your overall microbiome.
Now, with all that in mind look at prebiotics. These are fibers that are soluble – they can’t die because they weren’t alive to begin with. They can’t get killed in transit to your gut by stomach acid because your stomach acid can’t dissolve it, and they’re not bringing in any new or “strange” probiotic strains because they’re just feeding the probiotics that are already in your gut.
This is what led me to start experimenting with prebiotics, and with a high-quality option like Performance Lab Prebiotic, it just came across as an absolute winner.
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Performance Lab Prebiotic Dosage: How do you take it?
To use Performance Lab Prebiotic, take 3 capsules with your first meal of the day, and take 3 more capsules with your second meal of the day. Each serving of Performance Lab Prebiotic should be taken with at least 8 oz. of water.
We like that you can take Performance Lab Prebiotic multiple times a day, so your digestive system can keep getting support throughout the day, rather than one hit at one point in the day.
The only thing we would say is that you shouldn’t take it at exactly the same time as the Performance Lab Multivitamin as it can absorb the nutrients from the Multi making it less effective.
Space out the usage of the Performance Lab Prebiotic and the Multi and you shouldn’t have any issues and it should all perform at a high quality.
Performance Lab Prebiotic Ingredients: What’s in this digestive supplement?
Here are the Performance Lab Prebiotic Ingredients:
- Inulin-FOS (Orafti Synergy1) (FructoOligoSaccharides from Chicory Root) – 2000 mg
This is the only ingredient in Performance Lab Prebiotic, and considering how effective it is, it may be all you need. There’s numerous good things that we’ve seen about how Performance Lab Prebiotic is set up.
For starters, Performance Lab Prebiotic does not have a proprietary blend. You know exactly what you’re getting (Inulin-FOS) and how much of it your gut is getting (2000 mg).
To top it off, the purity of the Performance Lab Prebiotic for gut health – like the rest of their supplements – is next level in terms of cleanliness and high quality, and it’s safe enough to be taken long term.
Here’s what Performance Lab Prebiotic is:
- Allergen Free
- Banned Substance Free
- Gluten Free
- Soy Free
- Synthetic Additive Free
- Caffeine Free
- Prebiotic Nutricaps
- Vegan / Vegetarian Friendly
- GMP Certified
It may be the most universal and accessible prebiotic for gut health on the market, most people are able to take them regardless of whatever dietary restrictions they may have.
Inulin-FOS (Orafti Synergy1) (FructoOligoSaccharides from Chicory Root) – 2g (Digestive Health)
This is actually two ingredients in Performance Lab Prebiotic which have been sourced from all natural chicory root. Orafti Synergy1 or Inulin-FOS are soluble fiber with prebiotic properties. FOS being short chain molecules and Inulin being long chain.
Chicory root itself is 20% inululin and 10% FOS, Performance Lab Prebiotic just took the initiative to give you the parts of this nutrient that actually matters for digestive health.
Performance Lab Prebiotic’s Inuliun-FOS is the only part that matters here as it can pass right the way through your body’s digestive tract. This allows it to make it to your colon undigested where it can feed your body’s probiotic strains of Bifidobacterium and helps their growth.
Essentially, unlike a probiotic, the Performance Lab Prebiotic supplement helps to feed the probiotics that are already in your gut – which allows you to grow your own strains rather than add new strange ones into the mix.
Performance Lab Prebiotic is so effective that research shows that inulin-FOS can actually increase overall distribution of Bifidobacteria across your gut from 20% to 71%. It’s great for your gut.
There’s a lot of focus on your gut’s Bifidobacterium because it has numerous great health benefits on your digestive system as a whole via the prebiotic properties. It can help:
- Reinforce Intestinal Lining – Protects your stomach
- Boost energy – This probiotic strain is better at collecting energy
- Metabolic Performance – Better option for boosting metabolism over “stranger” bacteria you may get with a probiotic supplement.
By growing your own gut bacteria as opposed to adding something new, you have a more efficient and reliable digestive support. You’re just making what’s already working – way more effective via a high quality prebiotic support.
There’s a lot of benefits of to what makes Performance Lab Prebiotic’s Inulin-FOS so effective, which we will discuss in detail below:
Benefits of Inulin-FOS: Probiotic
As we’ve mentioned, the Performance Lab Prebiotic Inulin-FOS is great for the Bifidobacterium in your gut. But what does it actually do for you when this probiotic is boosted?
It has four main probiotic benefits as a prebiotic:
Digestion – Having an increased level of Bifidobacterium in your intestinal microbiome is great for both your gut health, general digestion and metabolic health. When your probiotic strains are fully taken care of they can help supply enzymes with what they need to be more efficient at breaking down foods and nutrients to get the most out of your food.
Virus / Pathogen Resistance – Another good benefit of having have functioning probiotics for your gut health is pathogen protection. Inulin-FOS after being taken in by your Bifidobacterium produces lactic acid which reduces your gut’s overall pH levels. This helps reduce the growth of bad bacteria like E. coli and Candida albacans. This whole process also makes your intestinal lining stronger which can help against microbes in your gut.
Stronger Immune System – And of course the knock on effect from protecting your gut from pathogens and microbes is a better immune system. Not only that, your probiotics may also help with the synthesis and proliferation of immune cells in your system such as lymphocytes and macrophages – both of which help with the defense of your immune system.
Nutrition – All of this additional feeding to your gut health’s flora creates a more acidic environment which can help with absorption of minerals to get the most out of them. Magnesium, Zinc, Iron, Calcium may be more efficiently absorbed in this new environment. You may also produce more Vitamin Bs and Vitamin K as Bifidobacterium is known to synthesize them.
As you can see, from a probiotic standpoint, there’s a lot to gain from using Performance Lab Prebiotic for gut health.
Benefits of Inulin-FOS: Fiber
From being a soluble fiber, Inuliun-FOS also has numerous other benefits that aren’t prebiotic related when you take Performance Lab Prebiotic.
Here are the main advantages of taking it:
Digestive Health (Stools) – Being a strong fiber, Inulin-FOS creates a gel as it travels through your GI tract – this helps to bulk up your stools and soften them which makes them easier to pass. This can also help watery stools, and may potentially help reduce chances of diarrhea by absorbing some of the water and bulking them. The bulking can also help with constipation as they may be easier to push through.
Weight Management – Being a fiber, Inulin-FOS can swell in your stomach to make you feel more full and reduce food intake. It’s also thought to help reduce triglycerides which cause fat build up and weight gain in your body. Finally Inulin-FOS can reduce the speed of how how long food takes to make it to your gut – in doing so it reduces your glycemic load which helps regulate your blood sugar which can reduce fat storage.
Heart Benefits – Being a fiber, Inulin-FOS is good for supporting your cholesterol levels which can help your heart. A lot of this is done by the soluble fiber binding to the cholesterol that you consume to limit your body’s overall absorption of it.
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Performance Lab Prebiotic Side Effects: Is it safe to use?
Performance Lab Prebiotic should be totally safe for you to use. There have been no reports of this supplement causing side effects.
When I use Performance Lab Prebiotic, I haven’t noticed any negative side effects from taking it or noticed anything out of the ordinary in my gut.
Performance Lab does all the research to make sure their products are as a safe as possible for your gut or otherwise. That’s why they’re all free of GMOs, no gluten, no soy, and has no colorants, preservatives or other additives. It’s made to be as tolerable as possible to any type of body.
Performance Lab Prebiotic for Sale: Where can you buy it?
Performance Lab Prebiotic is only for sale at PerformanceLab.com, where it currently retails for $39.00 a bottle, which is roughly around $1.30 a day.
However, if you want the best value for money, I suggest that you look into getting the 3 month supply (which includes an extra free bottle of Performance Lab Prebiotic). The price for that is $117.00 which knocks the price of a box down to $29.25 which again is around $0.98 a day – an absolute steal for gut health.
Performance Lab Prebiotic Review – What’s our view?
This prebiotic from Performance Lab is a high-quality, affordable, safe and natural digestion supplement. It’s a no-nonsense prebiotic supplement that delivers exactly what it claims to: fiber that is soluble and works wonders for your gut.
Performance Lab made this Prebiotic to help digestion, pathogen resistance, your immune system, nutrition, weight management, appetite control, digestive health and heart health – and it definitely packs a punch in those areas.
Especially when you get a multibox deal and you can basically run this “stomach upgrade” for $0.98 a day. If you’re looking to improve your stomach’s microbiome and don’t want to take the risks or side effects associated with lesser brands and probiotics – from our review, we think Performance Lab Prebiotic would be a good option to try.
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Hi, I’m Pablo Garduno. I am a biohacking enthusiast, and Head Writer of SanDiegoHealth.org. I write the majority of the content on this site, and appreciate you taking the time to read my work.