In this article, we will discuss what Lemon Balm (Melissa officinalis) is used for as nootropic herbs, whether it’s toxic to humans, and whether or not it can be consumed. Learn how you can prepare Lemon Balm tea or drink it as a tea. In addition, you will learn about the benefits of drinking the herb. It’s best to drink it in the morning, when your body is fresh and you want to feel refreshed. However, there are risks associated with taking it as a tea, so do it sparingly.
What is Lemon Balm used for?
Several studies have shown that lemon balm can be used for many different conditions, from stress to anxiety and from gastrointestinal problems to sleep disorders. Lemon balm contains a sedative property that helps calm the body and mind. Some studies have also shown that it reduces the symptoms of hyperactivity and impulsivity in children. Lastly, it may also be helpful for people who suffer from depression or insomnia. Experts agree that further research on the benefits of lemon balm would be beneficial for the health of people in these situations.
Despite being used for a variety of ailments, lemon balm is most effective as a tea. It is known for its ability to relieve stomach cramps, which are often associated with the herpes simplex virus. When applied topically, lemon balm can soothe cold sores and ease stomach cramps. Essential oil is another way to apply lemon balm to the skin. In addition, the volatile oil found in lemon balm relieves symptoms of excessive gas and cramping.
Is Lemon Balm toxic to humans?
While its long history of use in traditional medicine is intriguing, there is a lack of proof to support many of its health benefits. For instance, in studies of animals, lemon balm oil has sedative properties. In humans, a 600 mg dose of standardized Melissa officinalis extract decreased stress and anxiety and increased mental performance. However, further studies are needed to determine the safety of the herb. Here are some common questions about lemon balm that you should consider before using lemon balm.
While lemon balm is generally safe for most people, it should be avoided by people with hypothyroidism or a severely underactive thyroid. It is also recommended to avoid lemon balm if you are taking thyroid medication or if you have a history of hypothyroidism. Before using lemon balm, you should always start with a small dose, perform a skin patch test, and consult your physician before using the herb regularly. If you are pregnant, consult your health care provider before using the herb on a regular basis.
What are the benefits of Lemon Balm tea?
The leaves of the Lemon Balm plant are used to make this herbal beverage. Scientifically, the plant is known as Melissa officianalis and is part of the mint family. It is widely available and relatively inexpensive to grow in your own garden. The tea is widely appreciated for its relaxing properties and is used in traditional medicine for centuries. Active compounds found in Lemon Balm include rosmarinic acid, tannins, flavonoids, polyphenols, and copper.
The lemon-scented herb is often sold as Melissa tea. The name Melissa derives from the Greek word meaning “honey bee”. Lemon balm has a delicate, slightly lemony flavor that pairs nicely with honey or a slice of lemon. The tea also has a calming effect, which makes it a popular drink for people with stress or anxiety. Lemon balm is often used in anti-anxiety medications.
As lemon balm is a known anti-inflammatory agent, it helps regulate thyroid hormone levels. Moreover, lemon balm may protect against manganese-induced neurodegenerative disorders. This herb may also help regulate thyroid hormone levels and fight off hyperthyroidism. Therefore, if you are suffering from the symptoms of hyperthyroidism, you should try a cup of lemon balm tea.
Is Lemon Balm plant edible?
If you’ve ever wondered “Is Lemon Balm plant edible?” you’re not alone. This aromatic plant belongs to the mint family and has small, serrated heart-shaped leaves. The flowers are whitish and grow in whorls about one cm apart. Its leaves and flowers typically have a faint lemon aroma. Lemon Balm’s flowers are small and white, about one centimeter in diameter. Lemon Balm flowers bloom from June to September.
Although the herb has a tangy, citrusy flavor, lemon balm has an especially unique fragrance. This plant can grow to heights of 18 to 24 inches and thrive in either full or partial shade. Its genus name, melissa, comes from the Greek words melissamon (honeybee) and balm (sweet-smelling oil). It originated in North Africa, but is now grown across the Middle East and Southern Europe.
You can eat fresh lemon balm leaves or use the herb in recipes. Lemon balm is generally safe to consume in food amounts, but you may want to consult a physician before taking it in supplements. Although it may have a few side effects, 500 mg daily taken in the form of a tea or herb supplement may be a safe dosage. Some side effects include nausea, dizziness, and wheezing. It is often hard to find in health food stores, but you can buy dried lemon balm from online vendors.
Lemon Balm Safety
Lemon balm is a well-known herb for reducing stress and promoting sleep. Its cognitive benefits have long been touted. Maude Grieve wrote in the 1930s about the herb’s ability to enhance brain health. In a study that followed 44 healthy volunteers, the herbs were administered for two weeks, during which time the participants took memory tests. Classic indications of lemon balm use include nervous tension, insomnia, heart palpitations, and hyperactivity. These symptoms are often associated with an overactive thyroid gland.
Melissa officinalis has been used for centuries in traditional Iranian medicine for heart palpitations and is thought to influence the electrical impulses in the heart. It may also have the power to regulate the irregular heartbeat, a factor which may be associated with the increased risk of cardiovascular disease in women. In addition, studies in humans have indicated that lemon balm has positive effects on mood, and that it may even have antianxiety effects.
Lemon Balm Propagation
Lemon balm can be propagated from cuttings, seeds, and root divisions. Cuttings should be taken from mature plants in spring or summer. Cut off the lower tip of the stems and pinch them to discourage wilting. Plant cuttings in soil out of direct sunlight. Keep the soil at 70 to 75°F to promote root growth. Harden off cuttings for at least a week before planting.
To propagate lemon balm from seeds, you can sow the seeds in late spring on a windowsill or in a greenhouse. Sow seeds at a depth of 0.5 cm. Make sure that the soil is moist and preferably free of weeds. The seeds need good sunlight to germinate. Once the seedlings emerge, thin them and plant them at 40 cm apart. Lemon balm will grow up to 10 years if grown in a suitable location.
Seedlings of lemon balm are easy to grow and relatively inexpensive. Lemon balm is best planted after the last frost. However, you can also plant them in fall and late summer. If you’d like to enjoy the wonderful fragrance of lemon balm year-round, make sure to plant the seeds at the end of May or early summer. You can even divide lemon balm plants for winter. And if you’ve ever wanted to enjoy a beautiful lemon scent, lemon balm is one of the easiest plants to grow.
Lemon Balm Maintenance
To make sure your Lemon Balm plant grows healthy and blooms at the right time, you need to know a few things about its care and maintenance. Lemon balm can bolt if it receives too much water or not properly cared for. Once it blooms, the leaves become bitter. Harvest the leaves as soon as they appear and as often as possible, but not too much. If you want to enjoy the best lemon balm flavor, you can even share the plant with your friends.
The best way to ensure the health of your Lemon Balm plant is to water it at the base and space it about 18 to 24 inches apart. Too much moisture can cause root rot and powdery mildew. Watering at the base of your lemon balm plant will also allow the leaves to dry out before evening. To encourage air circulation, you can also space lemon balm plants about 18 to 24 inches apart. Once you have established your Lemon Balm plant, you can begin harvesting the leaves.
Lemon Balm Pruning
There are a few things to keep in mind when pruning lemon balm. It will not need pruning if it’s already flourishing. If you want to prune it to promote new growth, you should prune it before the flowers bloom. In mid-summer, you can cut back lemon balm by half. The plant will regenerate new leaves in four weeks. If you’re not preparing lemon balm for harvest, you can harvest the leaves as needed.
While lemon balm grows very quickly and can easily overtake an herb garden, you can prune it to keep it at a reasonable height. You can cut the plant back to a few inches high, and it will regenerate quickly. This plant doesn’t spread by runners and will reseed aggressively, so it can be pruned back to encourage flowering. However, if you want to get the most flowers in your garden, you can also prune the plant in early summer so it will have a strong color.
If you’re not sure whether you need to prune your lemon balm, it’s important to keep an eye out for pests and diseases. Lemon balm is susceptible to powdery mildew and mint rust, both of which can cause leaves to turn brown. If you notice small aphids on your plant, you’ve probably got a fungus problem. If you can’t spot an infestation, you may have too much nitrogen in your soil.
Hi, I’m Pablo Garduno. I am a biohacking enthusiast, and Head Writer of SanDiegoHealth.org. I write the majority of the content on this site, and appreciate you taking the time to read my work.