This is our guide to nootropic herbs. In this article, we cover the best nootropics herbs out there in the industry and how they may be able to help you.
What are Nootropic Herbs?
Nootropic herbs are plants that have been used for centuries for their medicinal properties. They have been used to improve memory and concentration, as well as to boost mood and increase energy levels.
Nootropic herbs are plants that have been used for centuries for their medicinal properties. They have been used to improve memory and concentration, as well as to boost mood and increase energy levels.
Nootropic herbs are herbs that have the ability to enhance cognitive function. They can be used to improve memory, concentration, focus and overall brain performance.
Nootropic herbs are not a new concept. They have been used for centuries by many cultures around the world for various purposes. The most common usage of these herbs is for cognitive enhancement, but some cultures use them as a remedy against headaches or as a general tonic to improve health in general.
Nootropics can be found in many different forms, from food products to supplements. The most common form is called Piracetam and is used by many students before they take an exam or need to perform well on a test. It has been shown to help with brain fog and other issues that may be caused by a lack of sleep or stress.
Nootropic herbs are substances that can help the brain function better. They can be found in many different forms, from food products to supplements, but the most common form is called Piracetam which is used by many students before.
Contents
Nootropic Herbs List
This is our list on the top nootropic herbs:
- Centella Asiatica
- Ginkgo
- Lemon Balm
- Rosemary
- Ashwagandha
- Holy Basil
- Saffron
- Tumeric
- Rhodiola Rosea
- Lion’s Mane
- Valerian
Below, we’ll cover these in more detail and what you need to know about it.
1. Centella Asiatica
Centella Asiatica (Gotu Kola) is a medicinal plant native to India and Southeast Asia. It is also known as Indian Pennywort, or even Centella.
It is a herb traditionally used for treating wounds, burns, and boils. It has also been used to treat fever and muscle pain. Centella Asiatica is also called “Indian Pennywort” in English because its leaves are shaped like coins.
Centella Asiatica has been used in traditional Asian medicine for centuries. The leaves of the plant are used to make an herbal paste that can be applied topically on wounds, burns, boils and other skin problems.
In traditional Ayurvedic medicine, it was believed that applying the paste on the wound would stimulate blood flow and promote healing of the brain.
Also known as Gotu Kola.
Read more about Centella Asiatica
2. Ginkgo
Ginkgo Biloba is one of the oldest trees that exist on the planet. A few Ginkgo tree species located in China are believed to be more than two thousand years old.
In actual fact, four Ginkgo trees survived the nuclear explosion that occurred in the vicinity of Hiroshima. Just 1,130 meters away from the epicenter of the blast.
in the older Chinese Materia Medica (2800 B.C. ), Ginkgo biloba was recommended to treat asthma as well as swelling of feet and hands coughs, vascular diseases ageing and for the brain..
Ginkgo is an monoamine oxide inhibitor (MAOI) which reduces levels monoamine oxide (MAO) in your brain. It also increases dopamine, which helps lower depression, anxiety and ease the signs of ADHD.
Ginkgo aids in increasing cerebral circulation. It improves blood flow as well as glucose accessibility in neurons to improve neuronal health. It helps improve recall, memory, cognition and learning.
Also known as Ginkgo Biloba.
3. Lemon Balm
Lemon Balm (Melissa officinalis) is native to the Mediterranean region. It has been grown for more than two thousand years.
It was made into a tea in order to fight mental confusion and also as an elixir that could increase the duration of life.
The 17th century was when French Carmelite sisters distributed Carmelite water. The lemon-balm infusion of’miracle water’ was believed to boost the memory and perception, and also reduce melancholy, fever and congestion.
Lemon Balm inhibits the enzyme acetylcholinesterase (AChE). AChE is an enzyme that degrades the acetylcholine (ACh). A higher level of ACh increases the memory as well as cognitive.
Lemon Balm also offers a significant anxiety-reducing (anti-anxiety) result. It boosts the levels in brain of neurotransmitter GABA by blocking this enzyme GABA transaminase. It affects the regulation of mood.
It is believed that the Rosmarinic Acid found in lemon balm is believed to have an antidepressant action in the brain through the deregulation of mitogen-activated protein-kinase phosphatase-1 (Mkp-1). In addition, it increases brain-derived neurotrophic factors (BDNF), as well as enhancing dopamine production.
Also known as Melissa officinalis.
4. Rosemary
Rosemary (Salvia rosmarinus) is a very versatile herb and can be used in many different ways. It has been used for medicinal purposes for centuries, but it is also an excellent addition to your cooking.
Rosemary is full of antioxidants and essential oils that make it an excellent anti-inflammatory agent. This means that it can help with arthritis, headaches, and muscle pain.
It also has a calming effect on the mind which makes it useful for insomnia or anxiety.
There are many different ways to use rosemary in your cooking, but one of the most popular ways is to put the fresh leaves into soups or stews. You can also add dried rosemary leaves to your favorite sauces or rubs before cooking them if you don’t want to have any pieces of leaf in your food.
Rosemary is a flowering plant in the mint family. It is native to the Mediterranean region, but it has been cultivated around the world for its fragrant and flavorful leaves.
- Rosemary has many health benefits, such as:
- Improving memory and concentration
- Boosting metabolism and promoting weight loss
- Reducing inflammation
- Improving heart health
- Helping with depression
- It’s a reliable nootropic herb.
Also known as Salvia rosmarinus.
5. Ashwagandha
In Sanskrit, Ashwagandha (Withania somnifera) means “smell of horse”. This herb is believed to give the force and vigor of the stable horse.
The most potent nootropic plants in Ayurvedic treatment, Ashwagandha stands in a line with the most potent medicines that combat depression and anxiety.
Ashwagandha reduces cortisol levels it also lowers blood sugar and increases blood pressure.[vIt aids in the regeneration of synapses, axons, and dendrites. In addition to restoring neural networks This nootropic herb improves memory and improves learning.
And Ashwagandha extract inhibits acetylcholinesterase. The enzyme is responsible for breaking down the neurotransmitter that is essential to Acetylcholine. It also helps improve the ability to learn, cognition as well as the ability to remember.
Also known as Withania somnifera.
6. Holy Basil
Holy Basil (Tulsi) (Ocimum tenuiflorum) (also known as “The Unbeatable One” is one of the revered nootropic plant that is part of the Hindu religion. It is regarded as valuable over the centuries through Ayurveda, Greek, Roman, Siddha and Unani medical practitioners because of its benefits to mind, body and soul.
Holy Basil is a monoamine oxidase inhibitor (MAOI) which enhances the concentrations of dopamine in the brain. It also blocks Acetylcholinesterase (AChE) which boosts the production of acetylcholine. It can cause depression, anxiety depressive symptoms and memories and more rapid thinking.
Holy Basil helps to reduce the spikes in cortisol levels that are triggered from constant stress. It’s particularly efficient when it comes to protecting the brain against negative consequences of loud sounds.
Holy Basil protects the brain against the effects of heavy metals such as arsenic mercury, chromium, and cadmium. As well as from the harmful radioactive effects.
A number of studies have demonstrated Holy Basil as just as effective in treatment of depression and anxiety like Valium.
Also known as Ocimum tenuiflorum.
7. Saffron
Saffron is dried stigmas of Crocus Sativus plant that is native in the Middle East. It is considered to be the world’s most expensive food spice and is also extensively used for its use as anxiolytic and sedative as well as an antidepressant.
As as a natural herb, Saffron is currently used for PMS symptoms, depression and post-partum depression. It also aids in appetite suppression, memory and stamina, energy and endurance in athletes and in preventing neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Recent research has shown Saffron to be as efficient as some of the most popular antidepressants prescribed by doctors. It can also aid in to alleviate sexual dysfunction that is caused by these drugs..
Crocin along with Safranal which are distinct carotenoids found in Saffron create it as a potent antioxidant. Saffron is an antioxidant that neutralizes free radicals. inflammation, inhibits apoptosis and protecting mitochondria and neurons.
8. Tumeric
Turmeric (Curcuma longa) is among the most researched nootropic plants in Ayurvedic, Siddha, Unani and Chinese healing.
Turmeric is a powerful ingredient with properties that are nootropic. It is also far superior to the majority of modern medications that treat neurodegenerative disorders such as depression, Alzheimer’s disease and stroke.
Research has shown that curcumin found in turmeric enhances the neurogenesis process. The creation of new neurons within your hippocampus is crucial for memory, learning and mood.
It is believed that the curcumin found in turmeric enhances the feel-good neurotransmitters serotonin and dopamine. These neurotransmitters are essential for mood and cognition, as well as the ability to focus as well as focus..
Curcumin performs the same function as antidepressants MAOI’s and SSRI’s that are used to combat depression, as well as Alzheimer’s Disease. It can also boost the effects of antidepressants, such as Prozac or Effexor.
Additionally, the curcumin found in the spice turmeric is an antioxidant that can keep your brain healthy from inflammation. Chronic inflammation has been linked with dementia and depression.
Also known as Curcuma longa.
9. Rhodiola Rosea
Rhodiola Rosea can be described as an adaptogenic, nootropic herb which has been used in traditional medical practices across Russia along with Scandinavia for many centuries.
Rhodiola Rosea boosts mood by influencing serotonin and norepinephrine levels in your brain, and the feel-good opioids like beta-endorphins.
Rhodiola Rosea assists in neurogenesis through the repair and creating new neurons. It also triggers the process of synthesis and the re-synthesis the ATP which is your body and brain cell’s primary energy source.
Rhodiola Rosea helps to reduce inflammation C-reactive proteins. Also, salidroside is one of the ingredients in this remarkable herbal supplement helps protect cells from the effects of oxidative stress-induced cell death.
Read more about Rhodiola Rosea
10. Lion’s Mane
Lion’s mane mushroom (Hericium erinaceus), scientifically known as Hericium Erinaceus, is a type of mushroom that has been used in traditional Chinese medicine for centuries. It is also known as yamabushitake in Japan.
Lion’s mane has been traditionally used for its medicinal properties and is believed to help with nerve-related disorders, including Alzheimer’s disease, depression and anxiety. It also contains a natural substance called hericenones which can stimulate the production of nerve growth factor (NGF) in the brain. NGF helps to protect neurons from degeneration and death.
It is also said that lion’s mane can help improve memory by increasing the production of acetylcholine, an important neurotransmitter that regulates memory and learning.
Lion’s mane is a type of edible mushroom that grows on trees. It is found in the temperate regions of Asia and North America.
Lion’s mane can help with many different health issues. It has been shown to help with anxiety, depression, and memory loss.
The lion’s mane mushroom also has a lot of nutritional value. They contain many different minerals and vitamins that are essential for the human body. Lion’s mane mushrooms also have antioxidants which can help fight cancer cells and protect against heart disease.
Also known as Hericium erinaceus.
11. Valerian
Valerian (Valeriana officinalis) is indigenous to Europe in Europe and Northern Asia and has been extensively used over the years for its use as a sleep aid.
Valerian reduces stress by stimulating GABA and serotonin and activating the adenosine receptors as well as decreasing cortisol, the hormone that causes stress. cortisol.
Valerian extract aids in relieving stress. The valerenic acids and valerenol found in Valerian is a binder to GABAA receptors and provides an anti-anxiety effect.
Similar to medications prescribed by doctors Xanax and Valium however without the negative side negative effects of these medications.
Also known as Valeriana officinalis.
Other Resources
To see what else we recommend, check out our page on the top nootropics, as well as our natural alternatives to drugs like adderall.
Hi, I’m Pablo Garduno. I am a biohacking enthusiast, and Head Writer of SanDiegoHealth.org. I write the majority of the content on this site, and appreciate you taking the time to read my work.