Coconut Oil (or the best MCT oil) in Coffee is one of the best approaches to get much more out of your morning pick-me-up.
Not only are you giving yourself a much needed caffeinated boost, but you’re also getting additional benefits from the healthy fats from the coconut oil itself.
However, don’t feel that coconut oil is your only option, MCT oil is also a good choice too. It’s a more neutral tasting coconut oil that is concentrated on only giving you the fats that work best – without any of the other wasteful filler..
For more information, we recommend checking out best MCT oil page for that one.
In this guide, we’ll be walking you through some of the main advantages of using coconut oil in your coffee, along with how to do it, how safe it is and what diets it works well for.
You’ll learn all this and more below.
Coconut Oil in Coffee: The Benefits
Coconut (or MCT) oil in your coffee has numerous health benefits when used in moderation.
These can help both with your weight, digestion and general energy levels.
Here are the main areas it has been seen to help:
- Metabolism: MCTs (Medium Chain Triglycerides) in MCT oil and coffee can help improve your metabolism. Combine this with the caffeine which is another metabolism booster in regular coffee and you’ve got a lot of support for burning calories.
- Energy: Obviously, we know caffeine is great for energy. However, MCTs are also effective as they can be used by your liver as a fast fuel source for energy.
- Digestion: MCTs, Caffeine and Chlorogenic Acid found in coffee all help stimulate your bowels for effective digestion.
- Cholesterol: Coconut oil has been seen to support good cholesterol by raising your HDL cholesterol which can help fight heart disease.
As you can see, it can really give your morning coffee that extra boost by applying those added MCT benefits.
However, there are several precautions you should take before using it. Going overboard on the MCT oil can sometimes lead to unwanted side effects if you’re using too much of it.
Coconut Oil in Coffee: Side Effects
Although it is mainly positive to put coconut oil in coffee – there are some drawbacks which may effect some people:
- High in Fat: Although this is the point, high fat content may be problematic for those who have gall bladder problems, pancreatitis and other conditions which require low-fat diets.
- Potential Laxative Effects: Too much MCT oil can overstimulate your bowel and produce laxative effects. Don’t use more than you need to.
Make sure you don’t have any pre-existing medical conditions which may interact negatively from the extra fat from coconut oil.
Coconut Oil in Coffee: For Keto
Does putting coconut oil in coffee work for the keto diet?
Yes. We think it does and doing this makes a lot of sense.
If you already follow a ketogenic diet, you’ll know the benefit of getting fats from MCT oils or Coconut Oil.
Taking these are great for giving your body health benefits while keeping you in a state of ketosis.
Ketosis is essentially a process in your body where it uses ketones for energy instead of glucose. This can help to maximize fat loss.
Staying in a state of ketosis can improve your weight, your blood sugar and even help fight heart disease risks.
A good way to stay in this state is to keep your sugars low and your fat high. Putting MCT oil in your coffee is a good way to do this. It can also help keep you feeling full which helps stop you from snacking on other foods which may raise your sugar levels and risk your ketosis.
It’s a good aid to the keto diet.
Coconut Oil in Coffee: Intermittent Fasting
For intermittent fasting however, there are several pros and cons which should be considered when using coconut oil in coffee.
- Good source of fats
- Boosts energy
- Helps metabolism
- Promotes digestion
- Can help to reduce hunger for an upcoming fast
- High in calories
- Can not be taken while fasting due to calorie level
It has plenty of health benefits which could help someone who is following intermittent fasting – however, it can not be taken during a fast.
The high calorie content that the MCT oil gives the coffee removes it from being an option while fasting.
This can be problematic as many people who perform intermittent fasting lean on black coffee as an energy booster and hunger blocker during a big fast.
If you fast a lot, and want to use coconut oil in coffee make sure you do it just before you start a new one. This allows you to get the health benefits and give your fast a nice hunger-blocking start.
How to put coconut oil in Coffee
If you want to know how to put coconut oil in your cup of coffee, start small by adding 1 tablespoon (14 grams) to hot coffee and stirring it thoroughly to ensure that the oil incorporates well. Some people prefer to blend the oil with coffee in a blender to make a smoother caffeinated beverage.
As time goes on you can increase the dosage to your own taste. However, going overboard can cause issues with your stomach.
The best method is to start small and slowly work your way up if needed.
How Much Coconut Oil in Coffee?
1 Tablespoon (14 grams) of coconut oil in hot coffee is a good amount to use for both the health benefits and flavor.
Sticking to these guidelines will help yield great results in this field.