What does MCT oil taste like?

What does MCT oil taste like?

MCT oil has virtually no taste or smell. You can consume MCT oil straight from the jar or mix it into food or drinks. The coconut and palm kernel oils are rich sources of medium-chain triglycerides, but store-bought MCT oil contain much larger amounts.

If you want some ideas of which one to get, you should check out our Best MCT oil page.

To see the MCT oil that I’m using at the moment, you can check out my full review of Performance Lab MCT.

Why MCT Oil having no taste is a good thing!

Medium-Chain Triglycerides come in 4 forms:

  1. Caproic Acid – C6
  2. Caprylic Acid – C8
  3. Capric Acid – C10
  4. Lauric Acid – C12

Of those MCTs, the only two that make a real difference and give you the most benefits are C8 and C10. Both of those acids have absolutely no flavor or taste whatsoever.

C8 and C10 are the best options for getting you into that state of nutritional ketosis at the fastest rate. There’s also other things that it can do for you such as increasing your endurance, mental clarity and boosting your overall appetite suppression.

The other two acids, C10 and C12 – they’re not as good. They have a unique taste which is similar to a dairy smell, or a soapy smell. You’ll know it immediately when you smell it. The problem is that they’re not as good at getting your ketones levels up and dropping you into that state of ketosis.

If you open up your MCT oil and you smell (and or taste) that dairy-soapy aspect. You’re probably not going to get the best out of that MCT oil. However, if you open your MCT oil and you smell and taste nothing – chances are you’re good to go and you’ve got a great MCT oil.

Ways to use tasteless MCT Oil

Being tasteless, MCT oil is great to use with other foods and drinks. You can add it to things, both sweet or savory, and it’ll do nothing but add ketogenic benefit to it without you noticing it too much.

It’s great for pumping up macro-nutrients that you may be lacking from your diet.

Here are several fast ways that you can use MCT oil to cram in that extra goodness.

Toss your salad with it – Just like you would put balsamic vinegar on a salad, you can do the same with MCT oil. You won’t taste it but you’ll be able to add fat to a salad which doesn’t usually have that level of it.

Put in your coffee – Adding MCT oil to coffee is another good thing you can do. Put MCT oil in your cup first and then add your coffee. The result is that you get this appetite suppressing, rich coffee which is both ketogenic and delicious.

Mix into creamy sauces – Mayonnaise, guacamole, salsa, these are all sauces which can benefit greatly from having a small shot of MCT oil to help improve the texture and fat levels.

MCT up your stir frys – MCT oil is also a great addition to a stir fry instead of traditional vegetable oils. This is a much healthier alternative and gives you another decent keto boost.

Summary: Does MCT oil have a taste?

No: MCT oil does not have a taste. But that’s not a bad thing, it’s actually really useful. Having zero taste allows MCT oil to be incredibly versatile, allowing it to be added to any type of food or drink, be it sweet, savory, sour – you name it, it’ll most likely work.

Not only that, you get all the fantastic health benefits that come along with MCT oil. It’s definitely one that you can add to your supplement stack for great results.


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